The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
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I’m an MD and I was very skeptical about Intermittent Fasting before I tried it. If you’re curious about Intermittent Fasting, and wondering if it works for women (and if it can help you lose weight), this video is for you. I explain exactly what happened when I finally tried Intermittent fasting, how it works from a medical perspective, and my surprising results.
**Grab my FREE Top 10 Intermittent Fasting Tips PDF: https://drkimfoster.com/fasting
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too!
0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 – Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset
Are Microwaves Safe? 👇
https://nutritionfacts.org/video/are-microwaves-safe/
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Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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If you’re over the age of 40, it’s time to start thinking about your weight loss goals. In this video, we’ll share 10 tips to help you lose weight after 40!
From eating smaller meals more often to increasing your exercise, these tips will help you lose weight and achieve your weight loss goals. Whether you’re new to weight loss or you’ve been trying to lose weight for years, these tips will help you hit your goals!
Beginners 4 week dumbbell program – https://www.trainerize.me/profile/stagfitness2/?planGUID=2e18c80036f34e8ba3c7deacfb7b7586
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All links are affiliate links and I will receive a small commission but you wont be charged any extra.
All music used is part of the epidemic sounds program and B-roll from Envarto Elemen Video Rating: / 5
Nearly all parenting articles and breastfeeding advocates talk about breastfeeding as if it were a magic pill. They make it look like breastfeeding will just make all those extra kilos melt away. However, the reality is that it rarely happens like that! If you look around, you find that many women actually gain weight after childbirth, mainly due to eating the wrong kinds of foods.
The best thing to do in this situation is to eat the right kinds of food, while ensuring there are enough extra calories to make milk for your baby. Here are some more tips to ensure that only baby gets chubbier with breastfeeding, not Mommy!
Lost weight while breastfeeding with these 10 easy tips
Lactation cookies for Moms – https://youtu.be/TXq8n_AFAEc
7 Tips for Cooking with breast milk -https://youtu.be/qQSAPZD6vQk
Complete Guide to Weight Gaining Foods for Indian Babies and Kids – https://youtu.be/yTD0T_097YM
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5 Tips that will change your life and help you not gain weight when you are hungry all the time (coming from a breastfeeding mom nursing baby number 4). How to not gain weight when you are breastfeeding shouldn’t surround counting calories or macros, it demands mindset training and how to prevent sugar cravings. This is for all women whether you are breastfeeding / nursing / pumping or none of those things, and just feel hungry all the time!
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00:38 Breakfast that Satisfies
2:37 It’s OK to Feel Hunger
3:18 Balanced Snacks
3:32 Identify Your Trigger Time
4:47 Treat each day
5:11 Insulin Cycle
7:15 Migratory Motor Complex
8:54 Sugar Alternatives
9:45 Gum
10:25 Faithful
Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
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Want to lose belly fat with cycling? In this video, we will share with you 5 effective strategies that can help you lose belly fat with cycling.
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Do you know that a 30 minutes bicycle ride can help you burn more calories than vigorous weight lifting? Cycling is one of the most preferable exercises that can help you shred belly fat. So if you’re looking towards effective belly fat loss in a small time, cycling is a good option. But simple cycling isn’t so helpful, you need to add some strategies for good results.
📺 Watch the entire video for more information!
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About Weight Loss Academy
🎥 Videos about weight loss, belly fat
🎨 Written, voiced and produced by Weight Loss Academy
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Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. There are a lot of things that go into losing fat, most of which will be talked about in this video. From nutrition to exercises, it does not matter your age, you can still lose belly fat after 40.
After 40, your body starts to gradually change in different ways. From our hormone production, to adding some extra pounds…there are ways to avoid certain things and help fight back against aging. One of the most important hormones as someone who is trying to lose fat and build muscle is testosterone.
One of the best ways to help you reach your fitness goals, especially as a man over 40, is by utilizing a coach. You want to have a plan that is designed specifically for you, and one of the best ways to do that is to have a coach. If you are interested in having a plan for you, click the first link in the description to learn more.
Here are the 4 best tips to lose belly fat after 40. Make sure to start applying these tips to help you achieve your goals on your fitness journey.
We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you’re carrying isn’t in your shoes or pack, but in your cells as stored body fat? For many runners, this is true.
We’re not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running.
You’ll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term?
Let’s talk about it below 👇💬
02:10 Decreased injury risk
06:04 Calculating BMI
06:33 How much faster could you run?
08:13 Increased training ability
09:35 Better T° regulation
11:23 Increased health overall
11:39 Dramatic marathon PR story
13:13 Broad Study
14:45 Nutrition spectrum
16:44 What’s hard about this
17:31 How to get started
18:30 Summary
Video Specific Resources –
Body fat percentage statistics:
Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003)
BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm
Broad Study
https://www.nature.com/articles/nutd20173
How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/
Best-selling author and founder of Bright Line Eating, Dr. Susan Peirce Thompson explains that while hormones can impact how we lose weight, it’s still possible to get rid of unwanted pounds after menopause. https://usat.ly/2DZkoJA Video Rating: / 5
Reducing belly fat is probably one of the most common goals in fitness.
I get asked about this EVERY DAY. Multiple times.
And while we CAN lose belly fat, we can’t significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches.
“Spot reduction” with exercise is not effective.*
We lose fat proportionately throughout our body with diet and exercise.
Individuals do tend to store fat in different areas, but this is largely up to genetics.
*I’m aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren’t MANY studies about this, and it’s debatable whether or not this is significantly more effective than just regular diet and exercise. It’s also unknown if there were other factors in this study. It’s interesting, but I’m hesitant to recommend it until we know more.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
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If your upper body is bigger than your lower body, use the tips in this video to make them proportional.
Even though spot reduction is not possible, you can make your body proportional.
Share the video with anyone who may want to lose upper body weight. Video Rating: / 5
