The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Download this free worksheet here: https://bit.ly/30PU83o
Download the digital-only version here: https://bit.ly/3fpaJis
Food groups… we are always looking for new ways to teach about healthy habits. Here is a fun matching activity looking at which foods are in which food groups. There is a differentiated version with dashed lines to trace.
As always, there is a link to the digital version on page 2.
In a small way, I hope this makes your day just a little easier and adds to your end-of-the-year plans.
Stay safe. Stay well. And enjoy these summer days.
To get a worksheet like this in your inbox every Wednesday morning at 6:00am register at: http://bit.ly/31Yoldo
~Christa Joy, Special Needs for Special Kids Video Rating: / 5
#shorts
just breakfast toast, egg, hotdog, pork and beans.
My content is about food and drinks mostly my videos about me eating a meal per day, or me just eating some snacks and drinking(coffee, soda, juice and others). Video Rating: / 5
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💬 Join my Discord server: https://discord.gg/gohar Video Rating: / 5
Vitamin B12 is an essential nutrient that plays several important roles in the body. It is primarily known for its role in the production of red blood cells and DNA synthesis. Vitamin B12 is also involved in the proper functioning of the nervous system and helps to maintain healthy brain function.
One of the key functions of vitamin B12 is to help in the formation of red blood cells. It is necessary for the proper maturation of red blood cells, which carry oxygen throughout the body. A deficiency of vitamin B12 can lead to a type of anemia called megaloblastic anemia, which is characterized by abnormally large and immature red blood cells.
Vitamin B12 also plays a role in the synthesis of DNA, the genetic material that is present in all cells. It is required for the proper replication and division of cells, which is essential for growth and development.
In addition, vitamin B12 is important for the proper functioning of the nervous system. It helps to maintain the myelin sheath, a layer of insulation that surrounds nerve fibers and helps to transmit nerve impulses. A deficiency of vitamin B12 can lead to neurological symptoms such as numbness, tingling, and difficulty with balance and coordination.
Vitamin B12 is found in animal-based foods such as meat, fish, eggs, and dairy products. Vegetarians and vegans are at a higher risk of developing a vitamin B12 deficiency, as plant-based foods do not contain significant amounts of this nutrient. Supplementation or fortified foods may be necessary for those who do not consume animal products. Video Rating: / 5
I am sharing how to make tandoori chicken using lg all in one microwave oven. #recipe #cooking #oven #tandoori #chicken #shorts #youtubeshorts Video Rating: / 5
I’m creating my very own protein bar! Except imma need your help to create it… go sign up now to be one of the first people to get the first drop!! Check out link below:)
https://tommywinkler.com/proteinbar Video Rating: / 5
I’m not sure who invented these, but they are one of my personal favorites for breakfast. And I love how you can make them festive for each holiday by changing up the sprinkles. (I might have an entire cabinet just for sprinkles…😅)
*I used 4 cups of pancake mix for my 15X21 baking sheet. Please note this is a larger than typical size baking sheet, so adjust accordingly.
*DO NOT overcook! These bake up faster than you think they will, and even a minute or two too long takes them from being fluffy and moist to dense and dry.
