I’m an MD and I was very skeptical about Intermittent Fasting before I tried it. If you’re curious about Intermittent Fasting, and wondering if it works for women (and if it can help you lose weight), this video is for you. I explain exactly what happened when I finally tried Intermittent fasting, how it works from a medical perspective, and my surprising results.

**Grab my FREE Top 10 Intermittent Fasting Tips PDF: https://drkimfoster.com/fasting

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

SR1SUBIOP6WCBNW5
Video Rating: / 5

in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too!

0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 – Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset

Are Microwaves Safe? 👇
https://nutritionfacts.org/video/are-microwaves-safe/

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
hhttps://www.chelseamae.com/kickstarter-youtube

You’ll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-youtube

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔
https://www.chelseamae.com]

Instagram ➔
https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

Share this page:

Join our ONLINE FATLOSS PROGRAM:

Click the link to talk to join the program : https://bit.ly/MHByt

Share this page:

Apply For Gary Walker’s Alpha Maker Project (limited spots): https://absover40transformation.com/

Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. There are a lot of things that go into losing fat, most of which will be talked about in this video. From nutrition to exercises, it does not matter your age, you can still lose belly fat after 40.

After 40, your body starts to gradually change in different ways. From our hormone production, to adding some extra pounds…there are ways to avoid certain things and help fight back against aging. One of the most important hormones as someone who is trying to lose fat and build muscle is testosterone.

One of the best ways to help you reach your fitness goals, especially as a man over 40, is by utilizing a coach. You want to have a plan that is designed specifically for you, and one of the best ways to do that is to have a coach. If you are interested in having a plan for you, click the first link in the description to learn more.

Here are the 4 best tips to lose belly fat after 40. Make sure to start applying these tips to help you achieve your goals on your fitness journey.

Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic

Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1

Live Anabolic Nutrition— Shop Our Products:

Anabolic Reload: https://tinyurl.com/yh6z2s2a
Anabolic Reload PM: https://tinyurl.com/4ues7bpn
Anabolic Pump: https://tinyurl.com/2tjzajeh
Anabolic Shred: https://tinyurl.com/ezjhxzww
Anabolic Boost: https://tinyurl.com/292y7zvd
Anabolic Shield: https://tinyurl.com/k2yrebt8
TestoGreens: https://tinyurl.com/46cjd45x
Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1

Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz

Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

Download my FREE nutrition guide and 14 day meal plan: https://bodybybikini.mykajabi.com/pl/2147550906
Video Rating: / 5

Share this page:

Is it better to brush your teeth before breakfast or after breakfast? Let’s talk about the benefits of brushing before breakfast AND talk about how important it is to wait AT LEAST 30 minutes before brushing your teeth after breakfast!

🦷 Free Oral Health Routine Guide: https://bit.ly/free-oral-hygiene-routine-guide

▶STOP BRUSHING YOUR TEETH WRONG:

▶HOW TO USE ELECTRIC TOOTHBRUSHES:

▶BRUSH or FLOSS first?

▶ WANT EVEN MORE TEETH TALK?
∙VISIT MY WEBSITE: https://teethtalkgirl.com/videos/brushing-teeth-before-or-after-breakfast
∙SHOP Happy Teeth! https://givehappyteeth.com/

▶ HELP KEEP THIS CONTENT FREE – https://www.patreon.com/teethtalkgirl

AND FOLLOW MY SOCIAL MEDIA 🙂

▶ INSTAGRAM: https://instagram.com/TeethTalkGirl/
@TeethTalkGirl
▶ FACEBOOK: https://facebook.com/TeethTalkGirl/
@TeethTalkGirl
▶ TWITTER: https://twitter.com/TeethTalkGirl
@TeethTalkGirl

▶ BACKGROUND MUSIC: bensound.com
Vacation Uke – ALBIS https://youtu.be/LHWFPWK-f4I

***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***

✌ P E A C E ♥ L O V E ☺ T E E T H ☺

Filmed and edited by Flashlight Films – www.flashlightfilms.co.uk – 2018

Share this page:

There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier without resorting to hormone therapy.

In the video, you’ll learn…

*How low estrogen makes belly fat more likely
*The role insulin plays in post-menopausal weight gain
*The three eating strategies that allow you to lose weight after menopause.

Read the transcript of the video on my blog: https://wp.me/pahjGl-28n

****************

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Intermittent Fasting for Women Over 50 – Helpful or Harmful? https://youtu.be/o9rwcn5TSoM

Research mentioned in the video:
Menopause slows RMR: https://www.physiology.org/doi/full/10.1152/japplphysiol.00473.2015

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12

My Most Popular Playlists:
🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey
🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2

📲 Private Facebook Group: https://healthyemmie.org/joinhealthyhunnies
📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie
📲 Podcast: https://tinyurl.com/emmiepodcast
📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe

PRODUCTS MENTIONED: https://www.amazon.com/shop/influencer-a25f551c

Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.

📲 Contact: support@healthyemmie.org

0:00 Menopause Mini Series
2:00 Tip 1
4:51 Tip 2
6:15 Tip 3
7:27 Tip 4
9:03 Tip 5
11:37 Tip 6
12:20 Tip 7
14:27 Tip 8
Video Rating: / 5

Share this page:

Need WORKOUT MUSIC?! I GOT YOU:

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! 🙂

Shop gymsharks new releases:
https://gym.sh/Shop-Keltie

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/

My Second Shorts Channel (Keltie 2.0)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too 🙂 Stay for BTS of that

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

Share this page:

Best-selling author and founder of Bright Line Eating, Dr. Susan Peirce Thompson explains that while hormones can impact how we lose weight, it’s still possible to get rid of unwanted pounds after menopause. https://usat.ly/2DZkoJA
Video Rating: / 5

Share this page:

Thinking of shedding those extra kilos after your co-section? If you are also looking for tips and exercises on how to reduce tummy after c-section, we have an amazing surprise for you. Here we have listed safe and practical exercise tips for moms looking to reduce their tummy after their c-section. Reducing the tummy after cesarean delivery is not impossible, but it also comes with a caution. After a C-section, your body needs time to heal first. Forcing yourself to lose those extra kilos is harmful and may cause unnecessary complications.

Let’s see some effective and safe ways to reduce your tummy after a C-section delivery. We strongly advise getting a first-hand opinion from your doctor before hitting the gym again to ensure a safe ride to belly fat trimming.

#howtoreducetummyaftercsection #howtoreducingbellyaftercesarean

For More Information: https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/

Like, comment, and share with Your family and friends.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now : https://www.youtube.com/c/firstcryparenting

Connect with FirstCry Parenting
Download Our App
Android : https://bit.ly/2Vqtvjl​​​​​​​​​​​​​​​
iOS : https://apple.co/2IKcmv0​​​​​​​​​​​​​

Website : https://parenting.firstcry.com/​​​​​​​

Follow us on:
Facebook – https://facebook.com/FirstCryParenting
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia​​​​
Pinterest – https://in.pinterest.com/FirstCryIN/​

Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

Video Rating: / 5

Share this page:

After you’ve consumed your meal, the food enters your stomach and is slowly processed and released into your small intestine in small amounts through the process of digestion. Generally, it takes 2–4 hours for food to completely move from your stomach to your small intestine.
So how much time should you wait before you can start working out? Watch this video with nutrition expert, Vidhi Shetty to find out.

For more videos like these check out our list: https://www.youtube.com/playlist?list=PLDgOypIonAlzWSJucMFoFqTI6YRbeW1E3

We also recommend you check out:

Weight Loss- Three Concepts You Must Know: https://www.youtube.com/watch?v=8w5m-Zgr-j4
How Much Weight Should You Lose Per Week?: https://www.youtube.com/watch?v=XUnJVubOUmY
How to Read a Nutrition Label?: https://www.youtube.com/watch?v=kBf0LG6agNY

Please don’t Forget to Like, Share & Subscribe

Facebook: https://www.facebook.com/fitpage.in/
LinkedIn: https://in.linkedin.com/company/fitpage
Instagram: https://www.instagram.com/fitpage/
Youtube: https://www.youtube.com/channel/UCjPOmaeA2LyRqtOBMujhc9Q/
Twitter: https://twitter.com/Fitpage3?s=20
Website: https://fitpage.in/

Share this page:

Join me for this after c-section yoga with c-section recovery exercises to heal and flatten after c-section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2

DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#aftercsectionyoga #csectionrecovery #postpartumyoga
Video Rating: / 5

Share this page: