I’m an MD and I was very skeptical about Intermittent Fasting before I tried it. If you’re curious about Intermittent Fasting, and wondering if it works for women (and if it can help you lose weight), this video is for you. I explain exactly what happened when I finally tried Intermittent fasting, how it works from a medical perspective, and my surprising results.

**Grab my FREE Top 10 Intermittent Fasting Tips PDF: https://drkimfoster.com/fasting

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too!

0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 – Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset

Are Microwaves Safe? 👇
https://nutritionfacts.org/video/are-microwaves-safe/

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
hhttps://www.chelseamae.com/kickstarter-youtube

You’ll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇
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📱 I love hearing from you guys! So follow me around the social stuff!!

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Instagram ➔
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Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a day? Should you measure in ounces or liters? Should you drink more water if you are tall? Can drinking a lot of water make you lose weight? Doctor Mike sets out to reveal what our bodies actually need and how it might also benefit our minds.

For more health tips subscribe to Doctor Mike’s YouTube channel – https://www.youtube.com/channel/UC0QHWhjbe5fGJEPz3sVb6nw

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Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF
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Hey guys! I’ve seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor’s take on fasting or time restricted eating.

I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It’s claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

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Music by Ryan Little

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