Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.

Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.

REFERENCES:

TIP 1:
https://www.everydayhealth.com/diet-nutrition/living-with/cutting-added-sugar-was-key-my-weight-loss/
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section7
https://www.healthline.com/nutrition/4-ways-sugar-makes-you-fat

Sugar and association with type 2 diabetes (keep in mind association is not causation): https://jamanetwork.com/journals/jama/fullarticle/199317
https://www.healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role

REDUCE SUGAR VIDEO: https://www.youtube.com/watch?v=eVmrwzpoicQ
FOODS WITH MORE SUGAR THAN YOU THINK: https://www.youtube.com/watch?v=nisNxk9lXcY

TIP 2:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section8
https://www.healthline.com/nutrition/why-refined-carbs-are-bad
https://www.ncbi.nlm.nih.gov/pubmed/27030531
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/
https://www.healthline.com/health/understanding-glycemic-index

TIP 3:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section18
https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight
https://www.healthline.com/nutrition/foods-high-in-soluble-fiber

TIP 4:
https://www.healthline.com/nutrition/eating-slowly-and-weight-loss

TIP 5:
https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22
PROTEIN NEEDS: https://examine.com/nutrition/how-much-protein-do-you-need/

TIP 6:
https://www.healthline.com/nutrition/sleep-and-weight-loss
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk

TIP 7:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/
https://www.apa.org/news/press/releases/2015/10/progress-goals

TIP 8:
https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not
https://www.womenshealthmag.com/weight-loss/a19953483/managing-stress/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/
SELF CARE VIDEO: https://www.youtube.com/watch?v=bhVXjq7VUR8

TIP 9:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section16
https://www.ncbi.nlm.nih.gov/pubmed/12468415
https://www.ncbi.nlm.nih.gov/books/NBK279077/

—————————————————

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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TIMESTAMPS
00:00 Intro
01:01 Energy Balance
01:56 Weight Loss
11:31 Weight Loss Maintenance
21:54 Practical Recommendations

STUDIES & REFERENCES
https://www.ncbi.nlm.nih.gov/books/NBK133218/
https://ourworldindata.org/obesity
https://pubmed.ncbi.nlm.nih.gov/21558571/
https://pubmed.ncbi.nlm.nih.gov/27460711/
https://pubmed.ncbi.nlm.nih.gov/26399868/
https://pubmed.ncbi.nlm.nih.gov/29156185/
https://pubmed.ncbi.nlm.nih.gov/22709772/
https://pubmed.ncbi.nlm.nih.gov/32048787/
https://pubmed.ncbi.nlm.nih.gov/22117658/
https://pubmed.ncbi.nlm.nih.gov/28701389/
https://pubmed.ncbi.nlm.nih.gov/25399031/
https://pubmed.ncbi.nlm.nih.gov/25428509/

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The BIG secret to effective, efficient, and permanent weight loss! This is THE best way to lose weight.

This video goes into the importance of taking diet breaks and why they make ALL the difference when it comes to preventing weight loss plateaus, keeping a fast metabolism, and keeping the weight off!

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☆RELEVANT LINKS☆

⌲The MATADOR study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/

⌲Reverse Dieting Playlist:

⌲How to Sync Your Training & Nutrition with Your Menstrual cycle:

——————————————————

Topics covered in this video:
how to use diet breaks to lose fat faster
the importance of diet breaks for fat loss
the best way to lose weight
the best way to lose fat
how to lose weight and keep it off
how to prevent weight loss plateaus
how to break through a weight loss plateau
how to lose fat effectively and efficiently
how to lose weight naturally
the most important thing in losing weight
how to cycle calories to lose weight
calorie cycling for fat loss
how long should you stay in a calorie deficit
how to tell if i need a diet break
increase calories to break plateau
2 weeks on, 2 weeks off diet

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
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A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model.

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#WeightLoss #Health #Nutrition

Is it possible to lose weight fast— in a healthy way? Dig into how different forms of dieting affect your body.

—

In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren’t usually this extreme, they do promise similar results; specifically, losing weight fast. So, are there any fast diets that do work? And are any of them actually healthy for you? Hei Man Chan investigates.

Lesson by Hei Man Chan, directed by Avi Ofer.

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View full lesson: https://ed.ted.com/lessons/is-it-possible-to-lose-weight-fast-hei-man-chan
Dig deeper with additional resources: https://ed.ted.com/lessons/is-it-possible-to-lose-weight-fast-hei-man-chan#digdeeper

Animator’s website: https://aviofer.com
Music: https://www.campstudio.co
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About Steph: https://www.performdietetics.com.au/

Struggling with weight loss and cycling? This is a very common challenge for cyclists. For a number of reasons, which expert sports dietitian, Steph Cronin answers in this video today. In addition to outlining some of the challenges holding cyclists back with losing weight, Steph also goes on to provide an overview of how to best implement, protein, carbohydrate, and fats into your diet to ensure weight can either be lost or well-controlled during ab overall cycling training plan.

#cycling #weight #loss

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My one simple tip to help every woman get off the diet roller coaster and lose the weight for good!

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“Returning Back to Exercise After COVID”

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I’m going to share surprising ways to speed up fat-burning and stay in fat-burning mode.

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Vitamin D3 for Sleep:
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How to Relax (Breathing Technique for Stress):
▶️ https://youtu.be/xlwC5-3iMXw

Melatonin, the Most Important Antioxidant:
▶️https://youtu.be/sNklS0lzlgA

0:00 Introduction: Speed up fat-burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat-burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!

In this video, I want to give you all of the knowledge you need to lose weight, get into fat-burning, and stay in fat-burning.

Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat-adapted. But these tips can help speed up this process.

How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better

Different variables affect your ability to burn fat. But you have the ability to affect every one of these variables.

The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.

How to speed up fat-burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.

2. Take apple cider vinegar before bed
• Mix 4 to 6 oz. of water with 1 Tbsp. ACV and drink this about an hour before bed.

3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.

4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.

5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.

6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal, add more fat to maintain your weight. Don’t go below 75 g of fat per day.

7. Consume nutrient-dense foods
• Do Healthy Keto® with quality nutrient-dense foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to speed up fat-burning.
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Today Coach Jim talks about how fast you can lose weight (and the problems of going too fast or even too slow!)

Any questions? Comment below!

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#weightloss #nutrition #goals #nerdfitness
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Learn how to lose belly fat in 1 week and how to lose belly fat fast with a simple diet to lose weight fast!

WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

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Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com
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“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat.

Click below for a step by step plan to lose stubborn fat and build muscle:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=The+%231+Exercise+To+Lose+Belly+Fat+%28FOR+GOOD%21%29&utm_term=05%2F06%2F2022

Click below to subscribe for more videos:
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Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line.

While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower.

Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution?

The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount.

So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up.

Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits.

Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if it’s used in combination with a diet. So use your diet as the primary way to create a calorie deficit and supplement it with walking to help speed up the process.
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Hi! I’m finally following up on my over 40 weight loss journey video and sharing what I ate (and didn’t eat) to lose weight over 40. Product info & codes here → :
I’m also sharing what I eat (and don’t eat) to maintain. As with my first video where I shared everything that went into how I lost 20 pounds in 4 months, I hope this helps you! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO

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► OTHER VIDEOS YOU MAY ENJOY 🙂
How I Lost 20 lbs in 4 months https://youtu.be/D6nZho8DbIY
APRIL Faves & Fails https://youtu.be/bo_xRjliX28
My Amazon Videos https://bit.ly/3PjcEZ0

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► FAVE BEAUTY SITES & CODES
Persona Cosmetics: 10% off with code STEPHANIE10 https://bit.ly/3K72ebJ
My MUST-HAVE PILLOW Use code Stephaniemarie10 for 10% off anything from the site https://www.sleepandglow.com/#a_aid=5f1f0f967f4b9
My FAVE lip plumper https://glnk.io/l9rz/stephmarie7 use STEPHMARIE to save 15% site wide!
MY FAVE “LAZY GIRL” MAKEUP SPONGE http://bit.ly/3atwFJE
Hum Nutrition https://go.magik.ly/ml/1bfn7/
GREAT AFFORDABLE PALETTES http://shopalterego.com/ 10% Off with code STEPH10
Ulta https://bit.ly/2QLfnMO
Sephora https://bit.ly/2JNJgcS
Beautylish https://bit.ly/2N4ggys

► MY GO-TO JEWELRY PIECES ARE FROM:
– Miranda Frye http://bit.ly/2ONRDe4 10% off + free shipping with code STEPHMARIE
– Gorjana http://bit.ly/2BxqQIR
– Kendra Scott https://bit.ly/2LVNNuy

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– Rephr https://rephr.com/?vr=kadoep
– BK Beauty http://bit.ly/37xgR4h 10% off with code STEPHANIE10
– Sigma http://bit.ly/2AnyUxD SAVE 10% code: STEPH10

► FASHION SITES I LOVE
MY FAVE LOUNGEWEAR EVER! (Yes, it’s worth it & lasts forever!) Athleta http://bit.ly/2ENrfdv
Nordstrom http://bit.ly/2sHran2
Loft http://bit.ly/2C79C7B
Zappos http://bit.ly/2EP1YzK
Anthropologie http://bit.ly/2C9UoPg
Evereve https://bit.ly/3nwHYWQ
& Other Stories https://bit.ly/3jESw5g
Shopbop https://bit.ly/2Ef4pNN
Revolve https://bit.ly/2PxzLo3

► My AMAZON FAVORITES (Beauty, Fashion, Tech, etc) are here:
https://www.amazon.com/shop/stephb11

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► CONNECT WITH ME!
Over 40 Beauty • Over 40 Makeup Tutorials
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All opinions are my own. Some links are affiliate to make shopping convenient for you. This doesn’t increase cost & helps support my channel so I can keep reviewing the products you want to see. I truly appreciate your support of my channel if you choose to use them! -xo

Martha VanCamp was overweight all her life. At age 40, and 250 pounds, she realized something had to change. By eliminating processed foods and starting an exercise regimen, Martha was able to shed 100 pounds. She shares how she did it with CBN News Medical Reporter Lorie Johnson.
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With these 5 Easy Tips To Lose Weight Fast At Home Naturally. Learn how to lose weight fast at home without strict dieting or exercise. This Weight Loss Transformation will help you stay fit and help you lose your stubborn belly fat too.
I am Natasha Mohan weight loss expert , I hope you like this video

Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

#loseweightfast #weightlosstips #easyweightloss

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