The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Vitamin B12 is an essential nutrient that plays several important roles in the body. It is primarily known for its role in the production of red blood cells and DNA synthesis. Vitamin B12 is also involved in the proper functioning of the nervous system and helps to maintain healthy brain function.
One of the key functions of vitamin B12 is to help in the formation of red blood cells. It is necessary for the proper maturation of red blood cells, which carry oxygen throughout the body. A deficiency of vitamin B12 can lead to a type of anemia called megaloblastic anemia, which is characterized by abnormally large and immature red blood cells.
Vitamin B12 also plays a role in the synthesis of DNA, the genetic material that is present in all cells. It is required for the proper replication and division of cells, which is essential for growth and development.
In addition, vitamin B12 is important for the proper functioning of the nervous system. It helps to maintain the myelin sheath, a layer of insulation that surrounds nerve fibers and helps to transmit nerve impulses. A deficiency of vitamin B12 can lead to neurological symptoms such as numbness, tingling, and difficulty with balance and coordination.
Vitamin B12 is found in animal-based foods such as meat, fish, eggs, and dairy products. Vegetarians and vegans are at a higher risk of developing a vitamin B12 deficiency, as plant-based foods do not contain significant amounts of this nutrient. Supplementation or fortified foods may be necessary for those who do not consume animal products. Video Rating: / 5
McDonald’s is famous for its breakfast menu, and you probably already have some favorites from the standard options. But there’s no need to limit yourself to the official selections. With that in mind, here are the best McDonald’s breakfast hacks to start your day off right.
In 2015, McDonald’s started to roll out all-day breakfast. While the obvious takeaway is that you can now order McMuffins and McGriddles whenever you want, there’s another benefit: eggs are being cooked all day, which means that they’re available as an add-on to whatever you like. Thus we’ve entered the era of the brunch burger!
Pretty much any order is fair game for eggs, from Big Macs to Quarter Pounders. That goes for both the round eggs, which are the fresher ones, and the yellow square folded eggs, which are made with a liquid egg mixture. Both turn your everyday McDonald’s burger into a brunch burger special. Of course, just because you can order something doesn’t mean the cashier taking your order will know what you mean, so be prepared for some potential pushback from employees. One of the best ways to use the egg addition is to make Dollar Menu items more filling, resulting in a satisfying sandwich that’s still pretty cheap.
Keep watching to see McDonald’s Breakfast Hacks That Will Change Your Life.
#McDonalds #FastFood #Breakfast
Egg burgers | 0:13
Revive the Triple Stack | 0:58
Mc10:35 | 1:49
Chicken and waffles | 3:02
McCrepe | 4:04
Well done hash browns | 4:55
Hash brown McMuffin | 5:52
Chicken Cordon Bleu McMuffin | 6:40
Hash brown burger buns | 7:31
McAffogato | 8:16
Read Full Article: https://www.mashed.com/303665/mcdonalds-breakfast-hacks-that-will-change-your-life/ Video Rating: / 5
Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, fix our broken food system, and break our growing dependence on corporations. The event was chaired by Tim Lang, professor of Food Policy at City University London.
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