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This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad.

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Roberto Daglio – Mr Fantastic

Producer:
Elaine Seward

Writer:
Tien Nguyen

Executive Producer:
Adam Dylewski

Scientific consultants:
Francisco Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Kyle Nackers

Sources:
Vitamin C fact sheet – https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Vitamin B fact sheet – https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
Vitamin A fact sheet – https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
Vitamin E fact sheet – https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Vitamin K fact sheet – https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3
Magnesium fact sheet – https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
Iron fact sheet – https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22
Calcium fact sheet – https://ods.od.nih.gov/factsheets/Calcium-Consumer/
Local produce nutrition – http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true
Nutritional comparison of frozen vs. fresh green beans – http://ucce.ucdavis.edu/files/datastore/234-779.pdf
Effect of ethylene gas on vegetables – http://carrotmuseum.co.uk/EthylenePDF.pdf
Cooking helps break down cell walls and release nutrients – http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0
Cooking method effect on nutritional value of broccoli comparison – http://pubs.acs.org/doi/abs/10.1021/jf072304b
Cutting vegetables in larger chunks to reduce leaching – http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html
Trans fat impact on health – http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ
Full fat dressing for better carotenoid absorption – http://ajcn.nutrition.org/content/80/2/396.full
Raw diet impact on lycopene and carotenoids – https://www.ncbi.nlm.nih.gov/pubmed/18028575
Lycopene in Tomatoes – http://researchnews.osu.edu/archive/lycoproc.htm
Carotenoids – http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids

Ever wonder why dogs sniff each others’ butts? Or how Adderall works? Or whether it’s OK to pee in the pool? We’ve got you covered: Reactions a web series about the chemistry that surrounds you every day.

Reactions is produced by the American Chemical Society.

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SOURCES:

Scientific References:

‣https://www.researchgate.net/publication/281938190_Are_folates_carotenoids_and_vitamin_C_affected_by_cooking_Four_domestic_procedures_are_compared_on_a_large_diversity_of_frozen_vegetables
‣https://www.researchgate.net/publication/284786193_A_review_of_the_impact_of_preparation_and_cooking_on_the_nutritional_quality_of_vegetables_and_legumes
‣ https://sciencebasedmedicine.org/microwaves-and-nutrition/

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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how cooking affects the nutrient content of foods
nutrient content of foods

Eating nutritious foods can improve your health and energy levels.

Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains.

This article explores how various cooking methods affect the nutrient content of foods.

Nutrient content is often altered during cooking
Cooking food improves digestion and increases the absorption of many nutrients
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“Clearly, we are self-made. We are the first technology. We are part inventor and part the invented” – Kevin Kelly

Kevin Kelly
We Are The Creators and We Are The Created.
http://kk.org

Andy Clark
Natural Born Cyborgs
http://www.amazon.com/Natural-Born-Cyborgs-Technologies-Future-Intelligence/dp/0195177517

Catching Fire: How Cooking Made Us Human
http://www.amazon.com/Catching-Fire-Cooking-Made-Human/dp/1491574615

Join Jason Silva every week as he freestyles his way into the complex systems of society, technology and human existence and discusses the truth and beauty of science in a form of existential jazz. New episodes every Tuesday.

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#kishanell #tastykhana #noalfarm #indianfarmer

Hope you like this video.

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You can buy oil online … call

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Onkar
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Define & differentiate between moist and dry heat cooking methods, identify different cooking methods and the equipment used for various foods

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Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, fix our broken food system, and break our growing dependence on corporations. The event was chaired by Tim Lang, professor of Food Policy at City University London.

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Cooking oil ATM dispenser working at a site in Nakuru Kenya.
www.swift.ke
0786991999
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Made on order
Has a 13 month warranty
Comes with warmers that ensure the oil is always in liquid state and doesn’t block the system
Has a password protected system that can store sale records
It is calibrated accordng to your selling price
delivery is free if your within a 200km radius
comes in various capacities; 50,100,150 and 200 liters

0717 263 774

https://herritechventures.co.ke/
https://www.facebook.com/herritechventures/
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Managing Kid’s Cooking Activities. Part of the series: Fun Recipes for Cooking with Kids. Teach while you cook! Learn how to help your kids learn while cooking in this free video clip about easy kid recipes.
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Rutgers’ youngest students are getting a taste of what it’s like to cook at a new teaching kitchen specifically designed for preschoolers. The new facility is designed to help children embrace healthy eating at a young age. Watch and see some cute chefs in action.

4k to 1080 export
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★ NOTICE: A new version of this video has been uploaded with a new voice and clearer sentences.
If you want to watch [NEW] Cooking for Parents, click on the link down below!
[NEW] Cooking for Parents: https://goo.gl/VkXwDz

★ Subscribe us on YouTube: http://goo.gl/gDa963
★ More Our Dialogue: https://goo.gl/QRE9Hk

— Title: Cooking for parents —

Tom: Oh no! What happened in this kitchen! What are you doing Anne?
Anne: Shhhh. Tom. I’m preparing a surprise for mom and dad.
Tom: Hmmmm.. Anyways, what are you making?
Anne: I’m making tomato pasta.
Tom: Wow, how do you make it?
Anne: First, boil water in a pot, and put pasta noddles in it.
Tom: Here! Here is your pasta noodles.
Anne: Oh.. Tom…
Tom: Oh. I’m so sorry. Let me clean it up.
Anne: Phew… What’s next? Oh, I need to slice mushrooms, onions, and broccolis into small pieces.
Tom: Oh, Anne you should be careful with the knife~
Anne: Thanks for your concern, but I can’t focus on it if you keep walking around in the kitchen. Please stop!
Tom: Freeeze!
Anne; Thank you so much. Now, I need to stir-fry vegetables.
Tom: Anne, until when do I have to be like this?
Anne: Until the end of this cooking
Tom: Phew…
Anne: Tom~ Don’t move~
Anne: And, sprinkle some salts and peppers on the sauce. Mmmmm. It’s sweet, so delicious!
Tom: Anne, is there anything I can help?
Anne: Never. So now, pour noodles, vegetables and sauce in a frypan and stir it.
Tom: Let me add the parsleys! Tada~ It’s done!

Thanks for checking out the “English Singsing”.
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