The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
In this video we will be answering the following questions “why you should not be brushing immediately after eating” “when to brush with braces” “should you brush before or after eating” “should you brush after breakfast” and different tools you can use to maintain oral hygiene on the go
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As always, if you have any questions or comments, please feel free to contact me via the comments below!
Dr. Pereslete answer’s MacKenzie’s question of ‘is it better to brush before vs. after breakfast?’, and explains the reasoning behind his answer.
Thank you MacKenzie for the question!
Dr. Pereslete practices General Family and Cosmetic Dentistry in Mission Viejo, CA.
www.drpereslete.com (949) 837-4444
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People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating
1.Smoking
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.
2.Never go to bed after a meal
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux.
3.Never rush to shower after a meal
Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.
4.Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue
5.Eat your fruits before not after a meal
Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.
6.Avoid cold water after a meal
The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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Feel like all the weight loss rules changed when you hit 40? 🤔 You’re not alone! Find out what makes it more challenging to lose weight after 40 and where to start!
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Whether you’re looking for tips to lose weight fast because of an upcoming event like a vacation or a wedding, or whether it’s for health needs, you should make sure the steps you take are sustainable over the long term. That’s EXACTLY what I’m going to show you in this video.
If you follow crash diets or plans that are super restrictive, you’ll hinder your progress over the long term, which has no benefit to you. We’ll dive in with a tip that sounds a little counter-intuitive but holds many more benefits to your health than just fast weight loss.
*Tip #1 – Get More Sleep (1:56)
Sleep is the number one most important tip to lose weight fast for men. It is nature’s reset button and helps your body to burn fat instead of muscle, as well as controlling hunger and stress levels. Both of these will be super helpful when it comes to your weight loss results!
I recommend aiming for a MINIMUM of 7 hours of sleep each night. If you’re currently getting less than this, you need to evaluate why this is and try to fix your sleep schedule to make 7 hours your absolute minimum number of hours per night.
*Tip #2 – Follow The 4 x 4 Meal Timing (3:07)
The 4 x 4 meal timing approach is simply eating 4 meals spaced 4 hours apart. For example, you could eat breakfast at 8 am, lunch at 12 pm, Snack at 4 pm, and dinner at 8 pm. This helps control hunger, avoid cravings, and keep blood sugar levels even throughout the day. All of these things will have a positive impact on your attempt to lose weight fast.
*Tip #3 – Drink More Water (6:31)
Next on my list of losing weight fast tips for men is hydration! Drinking more water is often an area that people fall down on in general day to day living, let alone when they are trying to lose weight fast. It is incredibly important though, not only because every cell in your body contains water, but because fat metabolism is done by your liver. If your liver only needs to filter water, it doesn’t need to work very hard. This frees it up to metabolize more fat!
*Tip #4 – 30-Min Of Daily Activity (7:43)
When the time comes to lose weight fast, men often jump straight to hardcore workouts. Believe it or not, formal workouts are not completely necessary as normal daily activity, when combined with good sleep, hydration and a good diet will help you lose weight fast almost as effectively.
30-minutes of daily activity, such as walking, cycling, gardening, etc. will burn calories, but also boost your metabolism which helps you continue burning calories after your activity is finished. Use this excellent lose weight fast tips for men over 40 to start shedding the pounds today.
*Tip #5 – 3-4 MRT Workouts Per Week (9:25)
Once you’ve got your sleep, hydration, diet, and daily activity habits down to second nature, you can start adding in formal exercise workouts to help push the needle even faster in the right direction. My recommendation is MRT (Metabolic Resistance Training), which combines strength training with cardio and flexibility for a great all-around workout.
*Tip #6 – Use Smart Supplements (11:41)
The final one of my how to lose weight fast tips for men over 40 is to use smart and effective supplements to help with fast weight loss. The easiest ones to start out with are simple black coffee and green tea. These are readily available anywhere and have great benefits such as increasing metabolism and fat burning as well as curbing hunger.
Put these 6 great lose weight fast tips for men into action, and you’ll see the scales moving in the right direction in no time.
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. Video Rating: / 5
Dr Chhaya Chauhan (GDC: 83940) explains whether you should brush your teeth before or after eating your breakfast.
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Key Points
– Either is fine.
– Differences of opinion amongst professionals.
– If after breakfast leave it 30 minutes for acids to settle.
– Before breakfast usually works better for your routine for many.
– Dentists tend to prefer you focus on brushing for right time and technique rather than worrying so much about when.
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Any mother will tell you that pregnancy and childbirth are not easy, especially if you have had a C-section. C-sections definitely take a toll on your body, particularly your abdominal muscles and pelvic floor. “How to reduce weight after a c section” is the question on every new mothers’ mind, and it’s completely normal. While shedding off the post-c-section tummy is a tough task, it’s not impossible. If you’re wondering how to reduce tummy after a cesarean delivery, then this video will be of immense help.
Follow the tips shown on how to reduce tummy after c section, and you will see the results over time. All that is needed from your end is patience and commitment. Do keep in mind that you should always seek your doctor’s approval before engaging in any rigorous workouts to avoid injury or discomfort.
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♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com
This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.
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How to Lose Belly Fat & Love Handles After Having a Baby. Part of the series: Workout Tips. To lose belly fat and love handles after a pregnancy, do gentle abdominal exercises. Learn exercises to get back in shape after a baby with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723589_lose-handles-after-having-baby.html Video Rating: / 5
