The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you donโt have to give up food.
Nutrition art activities for kindergarten are a great way to simultaneously instill in kids an appreciation for both healthy foods and their own creativity. Find out about nutrition art activities for kindergarten with help from a culinary professional in this free video clip.
Expert: Lindsey Smith
Filmmaker: Alex Rodia
Series Description: Eating healthy doesn’t have to be as difficult as a lot of people seem intent on making it. Find out about healthy and delicious recipes made easy with help from a culinary professional in this free video series. Video Rating: / 5
this week i am drinking a gallon of water every day for a week straight to figure out if these benefits really work and view my before and after results. we are looking at everything from weight loss to energy to getting rid of those darn under-eye circles!! i also want to emphasize that you absolutely STILL eat while you are doing this. all this “challenge” truly is, is upping your water intake. i did not change my diet or the amount of food i ate whatsoever. please please please still eat!
i was inspired to make this video from another YouTuber named @Jade Billington, her channel is so lovely and I have linked her original video here for you all to see as well!
**PLEASE NOTE that water intake recommendations vary on so many factors including your age and activity level and medical conditions! please consult with a doctor if you’re curious about your own water intake. i am on top of this as well and monitor my intake & active levels very carefully. please be safe ok! love you all**
link to Jade’s video: https://youtu.be/5A4KwzKtW0c
link to Meritage article: https://meritagemed.com/gallon-of-water/
link to the water bottle used!! https://amzn.to/2vTmrkk
1 gallon = 3.79 imperial liters / 4.54 metric liters
1 gallon = 128 ounces
8 oz = 1 cup
16 US cups = 1 gallon
my water bottle = 2000mL
*BUSINESS*
For business, please email taylor@sixsevenmedia.com
All opinions are my own. All credit and rights reserved to the original creators featured.
cheers,
taylor woods
#drinkingagallonofwater #weightloss #benefitsofdrinkingwater
drinking a gallon of water weight loss before and after results drinking water for weight loss does drinking water help lose weight drinking gallon of water for a week for a month gallon water challenge water gallon challenge drinking water to lose weight results of drinking i lost 6 lbs six pounds in one week drinking a gallon of water a day losing weight transformation
McDonald’s breakfast sandwiches are an incredibly tasty and addictive way to start the day. But what exactly is it that makes these breakfast sandwiches so good? From syrupy McGriddles to Egg and Sausage McMuffins, here’s why McDonald’s breakfast sandwiches are so deeply delicious.
A lot of the breakfast sandwiches served at McDonald’s aren’t made with pre-cooked or reheated eggsโฆ they’re made with fresh eggs. The eggs in the two classic McMuffin sandwiches are cracked right before cooking, so they hit your mouth hot off the griddle. Breaking news!
Meanwhile, there are some McDonald’s breakfast options that aren’t made with fresh eggs: the biscuit sandwiches, the bagel sandwiches, and the McGriddle sandwiches. According to the official McDonald’s website,
“[These sandwiches contain] liquid eggs that are pre-cooked and folded before being flash frozen by our suppliers.”
The eggs are reheated before being plopped onto your sandwich, and while they taste fine, there’s a palpable lack of the freshness that makes McMuffin sandwiches so friggin’ tasty.
Watch this video for more on why McDonald’s Breakfast Sandwiches are so delicious!
#McDonalds #Breakfast #FastFood
They’re cooked fresh | 0:17
Packed with fat | 1:08
Lots of butter | 1:50
Loaded with salt | 2:27
Perfect egg patties | 3:06
In with the new? | 3:44
About that bread… | 4:27
Thank this bakery | 4:53
Read Full Article: https://www.mashed.com/285649/this-is-why-mcdonalds-breakfast-sandwiches-are-so-delicious/
List of the top 10 McDonald’s breakfast menu items ranked worst to best. Start the day with a McDonald’s breakfast. Free-range eggs and RSPCA assured bacon McMuffin & 100% Arabica bean McCafe coffee.
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If you were alive in 1971 and went into a McDonaldโs to get some breakfast, the employees would have stared at you with a confused look on their faces. Thatโs because the great golden Arches didnโt introduce a breakfast menu until 1972! In 2015 they took the next step and introduced all-day breakfast. So now you can get these any time you want: the top 10 McDonaldโs breakfast items ranked from worst to best!
It is more than breakfast at McDonaldโs. The McDonald’s breakfast has got to be one of fast food’s most beloved fast food institutions in the world. These are some of the the best and worst breakfast items you can find at McDonald’s. If you enjoyed this video list of the top 10 McDonald’s breakfast menu items ranked worst to best. Comment: #mcdonalds #mcdonaldsbreakfast #breakfast
TIMESTAMPS:
0:00 McDonald’s Breakfast Menu Items Ranked Worst To Best
0:33 Fruit And Maple Oatmeal
1:50 Big Breakfast With Hotcakes
3:13 Coffee
4:51 Bacon, Egg and Cheese Bagel
6:07 Steak, Egg & Cheese Biscuit
7:26 Fruit Nโ Yogurt Parfait
8:50 Sausage, Egg and Cheese McGriddle
10:18 Bacon, Egg and Cheese McGriddle
11:20 Egg McMuffin
12:55 Hash Browns
SUMMARIES:
– Like the Yogurt Parfait, Fruit and Maple Oatmeal probably isnโt what you think of when you think about breakfast at McDonaldโs.
– With the McDonaldโs Big Breakfast with Hotcakes, you can get a taste of almost everything.
– McDonaldโs coffee is actually good – even better than good – and since you’re already there getting breakfast, adding a cup of java to your order makes sense, and the coffee standard is at a level where you wonโt be disappointed.
– Putting the Bacon, Egg and Cheese bagel at such a low spot on this list may look to be implying that the biscuit vs. bagel debate has been decided with the biscuit winning.
– The reason why the Steak, Egg & Cheese biscuit is sitting in this spot is because of the biscuit.
– The Fruit Nโ Yogurt Parfait is a cup of low-fat vanilla-yogurt, fresh blueberries and strawberries and they even give you a little packet of granola to pour on top for an added crunch.
– Did you know that the McGriddle has been around since 2003?
– Everyone knows that everything tastes better with bacon and the McGriddle breakfast sandwich is no exception.
– The Egg McMuffin is definitely breakfast and it is the oldest item on the Mickey D’s breakfast menu.
– Hash browns have been on the menu since 1977 when McDonaldโs took breakfast national and introduced it into every one of its restaurants.
๐บ 15 McDonald’s Items You CAN’T Buy In America https://youtu.be/w8Sy1epHxdg
๐บ Top 10 Craziest McDonald’s Myths https://youtu.be/76BwuXxk3Eo
๐บ Top 10 McDonaldโs FACTS That Will Shock You! https://youtu.be/xwDa-9oWohw
๐บ Top 10 McDonald’s Regional Burgers https://youtu.be/alSuK2la7OI
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Video Rating: / 5
Unwrapped checks out Post’s yabba-dabba-licious Fruity Pebbles cereal.
This video is part of Unwrapped show hosted by Marc Summers . SHOW DESCRIPTION :Ever wondered where the tiny marshmallows in your breakfast cereal came from? Have we got a show for you! Each week, Unwrapped uncovers behind-the-scenes details on classic American food, from peanut butter and chocolate syrup to French fries and bubblegum. Join host Marc Summers as he explores the test kitchens and the secrets behind lunch box treats, soda pop, movie candy, and more. Unwrapped–the show for everyone who’s ever worn a pair of wax lips. Video Rating: / 5
โก MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3bcj48i
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In todays video, I really wanted to talk about a topic that I do not see a lot of people talking about. For me, I really thought breast feeding meant weight loss but I was so wrong haha. In this video, I will be explaining why and showing you how I current look at 5 months postpartum.
When I stop breastfeeding, I am looking forward to seeing what happens to my body with the hormonal changes.
————
You can connect with me below for more workouts, food, and motivation!
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How to make gas at home
how to make lpg gas at home from water and petrol in hindi and tamil
How to make petrol at home
petrol gas
how to make a gas
how to make a gas from water
petrol
petrol and water experiment
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How to make lpg gas at home from water and petrol in hindi เคเคฐ เคคเคฎเคฟเคฒ
Where should your taste buds actually live?
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If youโre watching this video, chances are, youโre wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where itโs now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, Iโm going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. Iโll also show you how to keep the weight off so that once you strip off that excess fat, itโs gone forever.
The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all youโre going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people.
When youโre ready though, phase 2 is where we can give dieting another shot โ but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Ericโs research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that youโre eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until youโve successfully pushed past your weight loss plateau.
Then, itโs time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though youโre adding more and more calories back into your diet, your body counteracts this by essentially gets out of that โdietingโ mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently.
And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole โhow to diet to lose fat for goodโ process may seem very complex and you may be feeling as if thereโs no hope for you, that just simply isnโt true. Iโm not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good.
On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where itโs currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020
Diet Hacks Video:
View Dr. Eric Trexlerโs Work Below:
https://www.instagram.com/trexlerfitness/?hl=en
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
Filmed by: Bruno Martin Del Campo
MUSIC:
Music by Ryan Little – Body Language – https://thmatc.co/?l=A37F6F3E
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