For most women, achieving a healthy weight post-pregnancy can be a struggle, especially if they have undergone a C-section. However, it is essential to return to one’s healthy weight after delivery. If you’re wondering how to reduce tummy after cesarean delivery, then this video is the answer to your question.

It can be quite stressful as you have to take care of your newborn while adjusting to a new routine. While reaching a healthy weight may be difficult, it’s not impossible. Watch this video as a guide on how to reduce belly fat after a C-section.

Post-delivery, the question ‘how to reduce tummy after c section’ is on most mother’s minds along with ‘how long will it take to see results’. Doctors advise waiting for 6-8 weeks before starting any exercises. Follow the tips shown here to see results!

#HowToReduceTummyAfterCesareanDelivery
#HowToReduceBellyFatAfterCSection

For More Information: https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/

Like, comment, and share with family and friends.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now : https://www.youtube.com/c/firstcryparenting

Connect with FirstCry Parenting
Download Our App
Android : https://bit.ly/2Vqtvjl
iOS : https://apple.co/2IKcmv0

Website : https://parenting.firstcry.com/

Follow us on:
Facebook – https://facebook.com/FirstCryParenting/
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia
Pinterest – https://in.pinterest.com/FirstCryIN/

Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
Video Rating: / 5

Due to her C-Section delivery, Shivani had almost no physical activity and high sugar intake. But, she decided to reverse it all. watch how she lost 15 kgs at home!

To download the TAK App, click on this link below –
https://bit.ly/33A6Scr

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

#FatToFit #WeightLossTransformation

Share this page:

Check out our Patreon page: https://www.patreon.com/teded

View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Lesson by Nicole Avena, animation by STK Films.
Video Rating: / 5

Share this page:

#Yoga_for_Weight_loss_&_Belly_Fat #Weight_loss_exercise #Lose_bellyfat_quick

#For_private_class_please_contact
#Instagram – https://www.instagram.com/yoga_with_souvik
#Zalo- + 84 582172170 (Vietnam)..

Note: Consult a doctor before beginning an exercise regime

👉👉Some of my best Video –

☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4

☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI

☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU

☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU

☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE

☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI

☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo

☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8

☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0

☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0

————————————————————————————————————————————————
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
——————————————————————————————
I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.

——————————————————————————————————-

*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE

—————————————————————————————————————-

PLEACE FIND ME IN BELOW LINK
#Facebook – https://www.facebook.com/souvik.majumder2
#Instagram – https://www.instagram.com/yoga_with_souvik

N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Video Rating: / 5

Share this page:

Free gas from the Water | How to make Free Lpg gas at home | petrol and Water |

Materials required:
1..DC 12V Air Pump
https://amzn.to/37HYMnz
2..12V Charger/Adapter
https://amzn.to/3mrkhxg
3..Water Bottle
4..Gas pipe
5..Water, Petrol, Gas Stove Etc…..

➡️WARNING: Don’t try to do it at home. It’s too dangerou

➡️Facebook Page: https://www.facebook.com/MH4TECH123

➡️For business inquiries: mohibulhasan031@gmail.com

#FreeGas
#A4Tech
#BDHacks

Music:
Dreambye by BraveLion https://soundcloud.com/bravelion
Free Download / Stream: https://bit.ly/dreambye
Music promoted by Audio Library https://youtu.be/q1yaMjMppec
Video Rating: / 5

Share this page:

Enjoy an Exclusive video review of the Premier Inn Manchester Airport North from October 2015.

Hear 100’s of exclusive interviews and reviews with Alex Belfield at www.celebrityradio.biz

Breakfast offerings at Premier Inn, London King’s Cross. £8.95 per adult. Kids under 16 eat free.

Share this page:

Losing Weight Taking Vitamin B Complex. Part of the series: Nutrition & Diets. Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.

Share this page:

Good Food is Good Medicine blog: https://health.ucdavis.edu/good-food/

Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance. She writes a column for Runner’s World, appears on national TV & radio and speaks to people of all ages about practical and science based approaches to optimizing oneself through diet.

This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.

Farm-to-fork meals reinvent hospital food: https://ucdavis.health/f2f
Smart snacking during coronavirus quarantine – https://ucdavis.health/smartsnack
How to Eat Healthy as You Age: https://ucdavis.health/HealthyAging
Health Benefits of Tea: https://ucdavis.health/tea
Tips for Good Gut Health: https://ucdavis.health/GutHealth
UC Davis Health’s Alzheimer’s Disease Center: https://health.ucdavis.edu/alzheimers/
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom

#brainhealth #eathealthy #nutrition #snacking

(USMLE topics, neurology) Effect of aerobic exercise on cognitive functions, depression treatment, and neuroplasticity, mechanisms involved. This video is available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/health-and-fitness/-/medias/cda1328b-3332-43e4-ba2d-04c5042ffe26-effects-of-exercise-on-the-brain-narrated-animation
Support us on Patreon and get FREE downloads and other great rewards: www.patreon.com/AlilaMedicalMedia/posts
©Alila Medical Media. All rights reserved.
Voice by: Ashley Fleming
All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Apart from body fitness, physical exercise also has beneficial effects on the brain. A regular routine of aerobic exercise can improve memory, thinking skills, moods; and have protective effects against aging, injuries and neurodegenerative disorders.
It is noteworthy that these effects are specific to “aerobic” exercise – the kind of exercise that accelerates heart rate and respiratory rate, such as running, cycling, swimming… Non-aerobic activities, such as stretching or muscle building, do not have the same effect. The effects appear to result from increased blood flow to the brain and subsequent increase in energy metabolism. A certain degree of intensity is required to achieve the beneficial outcome.
Aerobic exercise increases the production of several growth factors of the nervous tissue, known as neurotrophic factors, among which BDNF, for Brain-Derived Neurotrophic Factor, has a central role. BDNF exerts a protective effect on existing neurons, and stimulates formation of new neurons from neural stem cells in a process called neurogenesis.
BDNF appears to coordinate its action with at least 2 other growth factors: insulin-like growth factor 1, IGF-1, and vascular endothelial growth factor, VEGF, whose expression levels also increase following aerobic exercise. BDNF interacts with IGF-1 to induce neurogenesis, while VEGF stimulates growth of new blood vessels, a process known as angiogenesis. Together these processes improve survival of existing neurons, produce new brain tissue, and constitute the brain’s enhanced plasticity that underlies the exercise-induced protective effect against aging, degenerative diseases and injuries.
Changes in BDNF levels are observed throughout the brain but are most remarkable in the hippocampus, the area that is responsible for memory retention and learning. In fact, regular exercise has been shown to increase the size of the hippocampus and improve cognitive functions.
While acute exercise, defined as a single workout, can produce significant changes in BDNF levels and subsequent improvements in learning performance; a regular exercise program progressively increases BDNF baseline level and make its response steadier overtime. It appears that some cognitive functions are enhanced immediately after a single workout, while others only improve following a consistent exercise routine.
The immediate effect of acute exercise is most remarkable on the body’s affective state. A single bout of exercise can promote positive emotions, suppress negative feelings, reduce the body’s response to stress, and sometimes, after intense exercise, induce a euphoric state known as “runner’s high” sensation. These effects may persist for up to 24 hours, and are thought to result from exercise-induced upregulation of several neurotransmitters involved in mood modulation. These include:
– Dopamine – a neurotransmitter of the brain reward pathways;
– Serotonin, commonly known as the substance of well-being and happiness, whose low levels in the brain have been associated with depressive disorders;
– Beta-endorphin, or endogenous morphine, an endogenous opioid;
– and anandamide, an endogenous cannabinoid, a substance related to psychoactive chemicals in marijuana. Endogenous opioids and cannabinoids are involved in pain modulation, stress and anxiety reduction and are believed to underlie the “runner’s high” sensation.
Video Rating: / 5

Share this page:

I’m not a great cook and I don’t particularly enjoy cooking either but it is essential to lowering your food budget so today I’m walking you through how to cook at home more so you can stop eating out to save money!

SUBSCRIBE for money-saving strategies and frugal living tips every week: https://www.youtube.com/channel/UCioSD1dWY0UGFoBAGzqmoeA?sub_confirmation=1

⭐ FREE PDF download with how I get so much stuff for free: https://www.modernfrugality.com/free

⭐ Read it here: https://www.modernfrugality.com/how-to-cook-at-home-more

⭐ My favorite meal planning services:
Cook Smarts (Free 30 days) https://www.modernfrugality.com/cooksmarts
Eat at Home (30-day money-back guarantee) https://www.modernfrugality.com/eatathome

0:00 Intro
1:44 Sign up for a meal planning service
7:26 Make friends with the freezer
8:49 Meal prep
10:35 Schedule eating out!
11:58 Keep your essentials stocked
14:02 Be flexible

⭐ Other videos mentioned:
Meal Planning 101: https://www.youtube.com/watch?v=AOphL9Nh46c&t=149s
How to plan your grocery budget: https://www.youtube.com/watch?v=HRxLyt5WiRk&t=335s
How to use up your pantry: https://www.youtube.com/watch?v=DyFN6rReX9U&t=75s

⭐ Want an all-in-one place to manage your finances (that’s FREE!?) I love Personal Capital!
And you’ll get a FREE Amazon gift card from Personal Capital when you link a IRA, 401K, or 529 with at least K in it! https://www.modernfrugality.com/pcap

DISCLAIMER:
This video is for educational purposes only. I am not a financial advisor. In order to make the best financial decision for you and your family, you still need to conduct your own research and seek the advice of a licensed professional if necessary. Know that all investments involve some form of risk and there is no guarantee that you will be successful in making, saving, or investing money; nor is there any guarantee that you won’t experience any loss when investing. Don’t make any decisions without doing your own research!

AFFILIATE DISCLOSURE: Some of the links on this channel are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my personal opinions.

#cookathome #stopeatingout #savemoneyonfood
Video Rating: / 5

DIY expert Leigh-Ann Allaire Perrault gives you the rundown on how much money you can save by making your meals at home compared to indulging on nights eating out.

Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style – making her a perfect fit for North America’s top source for the latest in home decor, food, entertaining, fashion, health and beauty.

Visit http://cityline.tv for fresh lifestyle content you’ll love – including blogs, recipes, videos and more!

Connect with us:
Twitter: @Cityline
Facebook: http://facebook.com/cityline
Instagram: @Cityline
Pinterest: http://pinterest.com/cityline

Subscribe to Cityline on YouTube – https://goo.gl/AI9BNO
Subscribe to the Cityline Newsletter – https://goo.gl/Jnjipv

Share this page:

McDonald’s is famous for its breakfast menu, and you probably already have some favorites from the standard options. But there’s no need to limit yourself to the official selections. With that in mind, here are the best McDonald’s breakfast hacks to start your day off right.

In 2015, McDonald’s started to roll out all-day breakfast. While the obvious takeaway is that you can now order McMuffins and McGriddles whenever you want, there’s another benefit: eggs are being cooked all day, which means that they’re available as an add-on to whatever you like. Thus we’ve entered the era of the brunch burger!

Pretty much any order is fair game for eggs, from Big Macs to Quarter Pounders. That goes for both the round eggs, which are the fresher ones, and the yellow square folded eggs, which are made with a liquid egg mixture. Both turn your everyday McDonald’s burger into a brunch burger special. Of course, just because you can order something doesn’t mean the cashier taking your order will know what you mean, so be prepared for some potential pushback from employees. One of the best ways to use the egg addition is to make Dollar Menu items more filling, resulting in a satisfying sandwich that’s still pretty cheap.

Keep watching to see McDonald’s Breakfast Hacks That Will Change Your Life.

#McDonalds #FastFood #Breakfast

Egg burgers | 0:13
Revive the Triple Stack | 0:58
Mc10:35 | 1:49
Chicken and waffles | 3:02
McCrepe | 4:04
Well done hash browns | 4:55
Hash brown McMuffin | 5:52
Chicken Cordon Bleu McMuffin | 6:40
Hash brown burger buns | 7:31
McAffogato | 8:16

Read Full Article: https://www.mashed.com/303665/mcdonalds-breakfast-hacks-that-will-change-your-life/
Video Rating: / 5

Share this page:

Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a day? Should you measure in ounces or liters? Should you drink more water if you are tall? Can drinking a lot of water make you lose weight? Doctor Mike sets out to reveal what our bodies actually need and how it might also benefit our minds.

For more health tips subscribe to Doctor Mike’s YouTube channel – https://www.youtube.com/channel/UC0QHWhjbe5fGJEPz3sVb6nw

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF
Video Rating: / 5

Share this page: