The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Megyn Kelly welcomes Sumaya Kazi, who lost 50 pounds through intermittent, along with TODAY nutritionist Joy Bauer and weight-loss expert Dr. Luiza Petre.
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Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY Video Rating: / 5
In this video I’m describing the food I usually have for breakfast.
I also made a menu similar to a restaurant, so the student is more familiar with it.
Take notes and always review them to memorize the words – Also, try to use them as much as you can.
* Main dish: the main food prepared for a meal
– The pancakes are:
* Soft : not hard
* Fluffy: Soft and light
– The Maple Syrup is:
* Sweet – containing a lot of sugar.
* Sticky – similar to glue.
– The eggs are:
* Over easy: Unbroken yolk, runny yolk.
* Over hard: fully-cooked yolk.
– The scrambled eggs are:
* Soft : not hard
* Fluffy: Soft and light
– The toast is:
* Crunchy: crunchy food is firm and makes a loud noise when you eat it.
– The bacon is also crunchy and:
* Savory : Salty or spicy and not sweet in taste.
– The watermelon is:
* Juicy : Juicy food contains a lot of juice and is enjoyable to eat.
* Refreshing: Making you feel less hot or tired.
– The orange juice is:
* Citric : an acid that occurs naturally in the juices of oranges, lemons, limes, etc.
* Tart : having a sharp or sour taste
– The coffee is:
* Bitter : strong taste, not salty or sweet.
ps: it can be sweet if you pour sugar in it.
You can also find the meaning of new vocabulary that you learn daily on:
http://www.merriam-webster.com/
http://dictionary.cambridge.org
Using a dictionary in English helps to improve your reading skills.
I hope you liked the video and I will see you in the next video.
This video explains about which state is actually the LPG is whether a liquid or a gas. This video also explains why LPG is converted in to liquid and transported even though the generation and end use is in gaseous or vapor state.
Safely lose weight while simultaneously fueling your workouts, easy nutrition tips to get healthy, how to adapt to your new lifestyle and more is discussed by the crew in this quick clip from Episode 239 of The Ask a Cycling Coach Podcast!
• Join the discussion and find links to mentioned products on the TrainerRoad Forum: https://bit.ly/2Fh93rr
• Watch more of this episode: https://youtu.be/T1tr0QlrhGc
• Get faster with TrainerRoad: https://www.TrainerRoad.com
• Connect with other cyclists: https://forum.TrainerRoad.com
• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
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• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU
REMASTERED IN HD!
Deep Blue Something “Breakfast At Tiffany’s” official music video from the album ‘Home’.
Revisit more 90’s music videos: https://www.youtube.com/watch?v=xGytDsqkQY8&list=PLjF50Dlp9iembnFdfoZaqIoYZ0zBm7utR
Watch more remastered videos! https://www.youtube.com/watch?v=hTWKbfoikeg&list=PLDNtAuXIhbEPLcw6HLBLkVJl_MUd0DFW2
#DeepBlueSomething #BreakfastAtTiffanys #Remastered
Music video by Deep Blue Something performing Breakfast At Tiffany’s. (C) 1995 Interscope Records Video Rating: / 5
Lyrics to Breakfast at Tiffany’s by Deep Blue Something. Music is licensed to UMG.
Thanks to all who commented now I know it’s not by Matchbox20. My bad here. (^_^) Video Rating: / 5
Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹ https://www.jeffnippard.com
Watch my Creatine Science Explained video:
Watch my “Can You Build Muscle in a Deficit?” video:
Watch my latest full day of eating video:
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Video Rating: / 5
*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://picfitshop.com
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Can you actually burn fat and build muscle at the same time? Or do you have to do them separately? Bulking and cutting are the fitness industry’s most commonly recommended approach to bodybuilding and putting on muscle and burning fat. But what about recompositioning? Culking (coining credits goes to Alan Aragon) perhaps?
Come join PictureFit on
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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Sound Effect Credits to:
http://www.freesfx.co.uk Video Rating: / 5
BreakFast is the most important meal of the day and also my favorite meal.Pancakes, Hash brown, Eggs, Sausage and cannot forget the Bacon when it comes to the typical American BreakFast.
⬇️ You can make this delicious recipe at your home by following the recipe written below ⬇️
💬 Let us know what you think of this Recipe in the comment section below.
👉 We appreciate every thumbs up and would love, if you’d consider subscribing to the channel!!
✨ And don’t forget to subscribe to the Channel!
https://www.youtube.com/channel/UCZQlWCzERAHKBdptXtVoKfQ?sub_confirmation=1
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I have used following CookWares for making this Recipe:
Steel Pan: https://amzn.to/3DW8KhQ
Stove: https://amzn.to/2Z3T90w
NonStick Grill Pan: https://amzn.to/3ASK4oS
Spatula: https://amzn.to/3G165Wj
🥄 For this Delicious Recipe you will need:
Hash Brown Recipe:
🔸Russet Potatoes: 3 Medium
🔸 Salt: 1 tsp
🔸Potato Starch Powder: A Handful
🔸 Cooking Oil: 3 tsp
👉 Peel 3 Potatoes and grate them using the large holes of a box grater. Add some salt and water on the grated Potatoes. Salt helps retain moisture and will be easier to squeeze out excess moisture. Squeeze out as much moisture as you can from the grated potatoes. You can also use, cheese cloth, Lemon Press or Garlic Press to squeeze out the excess moisture. Form the potatoes into a patty shape or whatever shape you desire. Heat oil in a large frying pan on medium-high heat. When the oil heats up (Be careful to not make your pan smoky hot), then add the patties. Once the potatoes turn brown in color on the bottom, flip them and press down with the help of your spatula. This pressing down is to make sure the potatoes is not too thick in any one place. Your Hash Brown should be ready in 3-4 minutes of cooking.
Scrambled Egg:
🔸Eggs: 4 Medium
🔸Parsley: Chopped for Garnish
🔸Salt: 1/2 tsp
🔸Cooking Oil: 2 tsp
🔸Butter: 1 tsp
👉 Heat up Oil and Butter then break the eggs on the pan. Stir the eggs without blinking the eyes 😊 (It’s a Joke). Add salt to taste and Keep Stirring for about 2 minutes. Garnish with chopped Parsley and Your scrambled egg is ready to be Served.
Pancakes:
🔸All Purpose Flour: 2 Cups
🔸Whole Milk: 1 & 1/2 Cup
🔸Egg: 1 Medium
🔸Sugar: 1/8 Cup
🔸Salt: 1/2 tsp
🔸Baking Soda: 1/2 tsp
🔸Baking Powder: 1 tsp
👉In a mixing Bowl, Add one egg and whisk. Add milk and whisk again. Set it aside and take a large mixing Bowl, add in flour, Sugar, Baking powder, Baking Soda, and Salt. Now add the milk and egg mixture to the flour mixture and whisk to form a batter.
Preheat a flat griddle over medium-high heat. I used a Pan and its fine to use whatever you have available at your home. Scoop 1/4 cup of pancake batter onto griddle. Let pancakes cook until bubbles form before flipping. Cook other side until golden brown. Serve hot with syrup.
👥 Yields: 1-2 Person
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🎥 Welcome to the official YouTube Channel of Salt and Pepper 🎥
If you’re a food lover like us, look no further! Our Channel is perfect for you if you want to learn about the traditional foods of the world and how to prepare them.
Our passion for food has always been a part of our lives but more importantly, we love food from all over the world and we want to share that with you. 🌎
We’ve put together an assortment of recipes and videos to help you cook these wondrous dishes quickly and easily. 🍲🧂
📆 New videos are posted every Sunday and Wednesday, so stay tuned and be the first to see our latest delicious recipes!
🎬 Definitely subscribe to our channel to see more recipes and our food passion on your feed and hit the bell to never miss a Video 🔔
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👍 Let’s Connect!
Follow Salt and Pepper on Instagram ➡️ https://www.instagram.com/saltandpeppercookingshow/
📧 Contact us anytime: saltandpeppercookingshow@gmail.com
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#SaltAndPepper #americanbreakfast #Typicalamericanbreakfast Video Rating: / 5
What makes toasted bread and roasted coffee smell so good? It’s a chemical reaction called the Maillard Reaction. Dr. Kiki explains the science behind the feel-good smell on this episode of Food Science
Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it’s important to take in the entire B family. If you’re stressed, tired, having trouble concentrating… it’s time to get cozy with ALL the B Vitamins.
How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com
Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304 Video Rating: / 5
You Should Never Take a B Complex Until You See This Video – VitaLife Show Episode 254
In today’s episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin!
Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry.
For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend.
Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B.
At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12.
You can visit us at www.vitatree.com for more information
Vita Tree Website:
https://www.vitatree.com
Like us on Facebook:
https://www.facebook.com/vitatree
Follow us on Instagram:
www.instagram.com/vitatree
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These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.
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Please watch: “How To Do An Easy Full Body Detox – VitaLife Show Episode 265”
