The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Today Coach Jim talks about how fast you can lose weight (and the problems of going too fast or even too slow!)
Any questions? Comment below!
—–
💪 Need some support and accountability for your New Year’s Resolutions? Check out Nerd Fitness Online Coaching! – https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=fast-weight-loss&utm_content=coaching-1-13-22&utm_campaign=ask-coach
⚔️ And check out our fitness app – Nerd Fitness Journey!
Go on adventures as you level up your health and fitness! – https://click.nerdfitness.com/8BxQ/652e02f8
🧠 Get a ton of free guides, including “15 mistakes newbies make”, when you sign up for our newsletter!
#weightloss #nutrition #goals #nerdfitness Video Rating: / 5
Learn how to lose belly fat in 1 week and how to lose belly fat fast with a simple diet to lose weight fast!
WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I’d like to introduce you to my blood pressure monitor pro app!
I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on!
Download it today from your app store! Just search, “Blood pressure monitor pro” and make sure the icon matches or click the relevant links below,
Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408
Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a
Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com Video Rating: / 5
“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat.
Click below for a step by step plan to lose stubborn fat and build muscle:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=The+%231+Exercise+To+Lose+Belly+Fat+%28FOR+GOOD%21%29&utm_term=05%2F06%2F2022
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line.
While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower.
Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution?
The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount.
So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up.
Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits.
Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if it’s used in combination with a diet. So use your diet as the primary way to create a calorie deficit and supplement it with walking to help speed up the process. Video Rating: / 5
Lemon juice tastes delicious and offers numerous health benefits. Drinking a glass of lemon water in the morning can refresh you and help you lose weight too. But if you are a breastfeeding mother, you might think twice before including lemon juice or lemon water in your daily diet. If you’re thinking – is it safe to drink lemon water while breastfeeding, or is lemon juice good for breastfeeding mothers, then fret no more. Watch this video to know all about the benefits of drinking lemon juice while breastfeeding.
Drinking lemon juice or lemon water during breastfeeding can be very beneficial for your health as it is packed with plenty of nutrients. You can drink lemon juice, too, as it is refreshing and can keep you hydrated. However, if you notice any signs of allergy in your baby after drinking it, stop drinking it and consult a doctor!
Follow us on:
Facebook – https://facebook.com/FirstCryParenting
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia
Pinterest – https://in.pinterest.com/FirstCryIN/
Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers Video Rating: / 5
Please like and share my videos if you enjoy them. I upload new videos weekly on Monday’s and Wednesday’s so don’t forget to subscribe – you won’t want to miss anything new! xo
.
.
P R O D U C T S M E N T I O N E D
Food Scale – https://amzn.to/2TEAEKZ
.
.
P O P U L A R V I D E O S // P L A Y L I S T S
Empty House Tour – https://youtu.be/bRbA7Zfk_xc
*EMOTIONAL* I Got Pregnant with an IUD – https://youtu.be/WWu5TPTHdMg
Update: Pregnant with IUD – https://youtu.be/6U7r-9B-vZI
Baby #2 Playlist – https://tinyurl.com/y4msuhlb
20 Baby Names We Love… – https://youtu.be/oqtcxllx94M
Baby Boy Name Reveal – https://youtu.be/zMIpMloFh68
Amazon Favorites I Can’t Live Without – https://youtu.be/VM9ocFFN5vQ
Baby Boy Newborn Haul – https://youtu.be/EiGenNKJ1tQ
*RAW* Miscarriage Story – https://youtu.be/8TwZ15qfOL8
.
.
A B I T A B O U T M E
Hi! If you are new here, let me introduce myself. My name is Taylor and I’m a stay at home mama to 2 babies – they are 16 months apart. Payton is 2 and Calvin is 9 months. I am married to my college sweetheart, Jeff. I started my YouTube journey when I found out I was pregnant with an IUD. I love capturing our lives and memories through day in the life of a mom vlogs, lifestyle vlogs, working on my mommy and lifestyle youtube channel. I even share sentimental moments with you like my labor & delivery, all things pregnancy and raw mommy moments. On a lighter note – I’m always on the hunt for affordable fashion, home decor, food, baby favorites… and love sharing them with you! Make sure you subscribe so you don’t miss out on any videos in the future! I’m so grateful for all of your support! xo
How old are you? — 28. My birthday is August 26th
Where do you live? — Charlotte, North Carolina but originally from Michigan.
What is your Husbands name? — Jeff
How long have you been together? — Married for 5 years but together for a total of 9
What are your children’s names/how old are they? — I have daughter, Payton and her birthday is July 14th, 2018. My son’s name is Calvin and his birthday is November 22nd, 2019.
What is your occupation? — Stay at home Mom and I wouldn’t have it any other way!
.
.
C O N N E C T W I T H M E
instagram | @taylortanghe
poshmark | @taylintess
email for collaborations and business inquiries | tayylindsay@gmail.com
—————————————-————-
My copyright free music comes from Epidemic Sound:
https://www.epidemicsound.com/
*Affiliate Disclaimer: At times, some of my content or links may be sponsored or affiliate. If you do decide to use those links, it supports my channel and family. I only recommend products that I love and use myself.
Hi! I’m finally following up on my over 40 weight loss journey video and sharing what I ate (and didn’t eat) to lose weight over 40. Product info & codes here → :
I’m also sharing what I eat (and don’t eat) to maintain. As with my first video where I shared everything that went into how I lost 20 pounds in 4 months, I hope this helps you! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO
✨ To further support my channel or for perks & bonus content, JOIN the CIRCLE here: https://bit.ly/2Hmqnjm ✨
► See My Fave Products Here ♡ https://shoplist.us/stephaniemarie
► MY FOUNDATION MATCHES http://bit.ly/2xT9eTZ
► MY CONCEALER MATCHES http://bit.ly/2AskXwW
► OTHER VIDEOS YOU MAY ENJOY 🙂
How I Lost 20 lbs in 4 months https://youtu.be/D6nZho8DbIY
APRIL Faves & Fails https://youtu.be/bo_xRjliX28
My Amazon Videos https://bit.ly/3PjcEZ0
⬩⬩⬩⬩
► FAVE BEAUTY SITES & CODES
Persona Cosmetics: 10% off with code STEPHANIE10 https://bit.ly/3K72ebJ
My MUST-HAVE PILLOW Use code Stephaniemarie10 for 10% off anything from the site https://www.sleepandglow.com/#a_aid=5f1f0f967f4b9
My FAVE lip plumper https://glnk.io/l9rz/stephmarie7 use STEPHMARIE to save 15% site wide!
MY FAVE “LAZY GIRL” MAKEUP SPONGE http://bit.ly/3atwFJE
Hum Nutrition https://go.magik.ly/ml/1bfn7/
GREAT AFFORDABLE PALETTES http://shopalterego.com/ 10% Off with code STEPH10
Ulta https://bit.ly/2QLfnMO
Sephora https://bit.ly/2JNJgcS
Beautylish https://bit.ly/2N4ggys
► MY GO-TO JEWELRY PIECES ARE FROM:
– Miranda Frye http://bit.ly/2ONRDe4 10% off + free shipping with code STEPHMARIE
– Gorjana http://bit.ly/2BxqQIR
– Kendra Scott https://bit.ly/2LVNNuy
► BRUSHES I LOVE
– Rephr https://rephr.com/?vr=kadoep
– BK Beauty http://bit.ly/37xgR4h 10% off with code STEPHANIE10
– Sigma http://bit.ly/2AnyUxD SAVE 10% code: STEPH10
► FASHION SITES I LOVE
MY FAVE LOUNGEWEAR EVER! (Yes, it’s worth it & lasts forever!) Athleta http://bit.ly/2ENrfdv
Nordstrom http://bit.ly/2sHran2
Loft http://bit.ly/2C79C7B
Zappos http://bit.ly/2EP1YzK
Anthropologie http://bit.ly/2C9UoPg
Evereve https://bit.ly/3nwHYWQ
& Other Stories https://bit.ly/3jESw5g
Shopbop https://bit.ly/2Ef4pNN
Revolve https://bit.ly/2PxzLo3
► My AMAZON FAVORITES (Beauty, Fashion, Tech, etc) are here:
https://www.amazon.com/shop/stephb11
⬩⬩⬩⬩
► CONNECT WITH ME!
Over 40 Beauty • Over 40 Makeup Tutorials
INSTAGRAM | SNAPCHAT stephmarie.7
TIKTOK | FACEBOOK | PINTEREST | TWITTER stephbmarie7
BLOG http://www.stephaniemarieblogs.com
⬩⬩⬩⬩
BUSINESS ONLY: stephbmarie@gmail.com
All opinions are my own. Some links are affiliate to make shopping convenient for you. This doesn’t increase cost & helps support my channel so I can keep reviewing the products you want to see. I truly appreciate your support of my channel if you choose to use them! -xo
Martha VanCamp was overweight all her life. At age 40, and 250 pounds, she realized something had to change. By eliminating processed foods and starting an exercise regimen, Martha was able to shed 100 pounds. She shares how she did it with CBN News Medical Reporter Lorie Johnson. Video Rating: / 5
With these 5 Easy Tips To Lose Weight Fast At Home Naturally. Learn how to lose weight fast at home without strict dieting or exercise. This Weight Loss Transformation will help you stay fit and help you lose your stubborn belly fat too.
I am Natasha Mohan weight loss expert , I hope you like this video
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
Researchers followed almost 700 women over a span of seven to 15 years to find that the women who breastfed their babies for six months or longer saw their waist shrink 4.5 centimeters more than the women who did not breastfeed their babies.
Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day?
00:00 Intro
00:21 You will be happier
00:48 You will burn a lot of calories
01:12 Strong knees
01:46 Healthy heart
02:04 Brain efficiency
02:22 Deep sleep
02:39 Strong immunity
02:54 Beautiful legs
03:17 Running safety
03:46 Street VS Treadmill Video Rating: / 5
Read the full post: http://strengthrunning.com/2015/02/how-much-faster-can-i-run-if-i-lose-weight/
Losing weight can dramatically improve your race times. See by how much in this video, plus learn why it’s important to prioritize an “ideal weight” rather than weight loss at all costs. Video Rating: / 5
♥Shop my favourite looks from #BlissClub ► https://myblissclub.com/Momcomindia
Use code Mansi10 to get an additional 10% off!
The activewear from Blissclub has become my go-to look for the longest time because of how comfortable and stretchy their products are, making it perfect for not only working out in but also to wear all day long!
♥To purchase products that we recommend & personally use visit the MomComIndia Amazon storefront ► https://www.amazon.in/shop/momcomindia
♥Buy Baby Essentials like Pillows, Swaddles, Towels, Washcloths, Blankets etc. from Plumbunny ► https://linktr.ee/Plumbunny
♥Follow us on Social Media♥
♥MomComIndia Instagram ► https://www.instagram.com/momcomindia/
♥MomComIndia Facebook Page ► https://www.facebook.com/MomComIndia
♥Kabir’s YouTube Channel ► https://www.youtube.com/c/KabirPayet
♥If you have any parenting query, visit our website ► https://momcomindia.info
♥For business & collab requests email me ► momcomindia@gmail.com
♥♥MomComIndia is a channel created to share personal experiences with its audiences, none of the recommendations of this channel are sponsored by any company or product. We are not medical professionals & do not claim to be so, please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different with different needs, recommendations on this channel may not work for you, and hence should not be considered as an excuse to not visit your doctor or consult a medical practitioner♥♥
#MomComIndia #BlissClub #movingit
Diet for lactating mothers to loose weight. During feeding you have to eat well balanced diet because the baby is also depended on you because the more nutritious food you eat, the more nutritious the baby will also get. So you will have to always think of the baby and you have to omit the food that is allergic to you and avoid fast food, junk food and sugary beverages , you have to avoid and you have to take more fruits and vegetables and freshly cooked food, vitamin and minerals for the development of the baby, you need more calcium during feeding. So including calcium rich foods like milk and milk products, white beans and cooked choy and you have to include a lot of protein in your diet because the baby’s muscles are also to be built and the baby gets protein from the milk. So you have to eat more proteins. For example whole grains, whole cereals dry fruits. Milk and milk products and healthy combination of fruits and vegetables. Drinking coconut water also helps as it is a complete food so drinking it gives all the nutrients needed and it will cut down the fat normally without making you deprived of any nutrients, the most essential thing is not to do any self-dieting and don’t do any fat dieting because they are nutritionally deprived. So eat healthy diet and stay healthy.
Ask Dr. Mike QnA: How To Lose Weight While Breast Feeding
Today’s question comes from a Facebook Fan. She asks:
=====
What can do for nutritionally as a nursing mom? Sometimes I feel like its not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions?
=====
In these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activities (such as excessive caloric restriction).
In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while breast feeding.
*Please post questions and comments below and subscribe to my youtube channel
Connect with Dr. Mike!
Facebook: http://facebook.com/nutritionphd
Twitter: http://twitter.com/mikeroussell
Google+: https://plus.google.com/u/1/100066186061226936571/posts
Instagram: http://instagram.com/mikeroussell
About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.
Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_______________
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh Video Rating: / 5
