The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you donโt have to give up food.
If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don’t forget to share this video with your friends on facebook google+ instagram twitter if you like it Video Rating: / 5
My thoughts on optimal nutrition for a healthy body weight and faster running! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
And yes, I’m 1.8 meters tall (not 1.5 like I said in the video!)
YOUTUBE: http://www.youtube.com/SapnaVyasPatel
FACEBOOK: http://www.facebook.com/SapnaVyasPatel
GOOGLE PLUS: http://www.plus.google.com/100577655561799522144
INSTAGRAM: http://www.instagram.com/SapnaVyasPatel
HOW TO BURN FAT FASTER? (Without Dieting)
Why do some people eat a lot but never gain weight? ‘Metabolism’ is the reason why they can eat everything without gaining weight, while others eat less and still gain weight.
WHAT IS METABOLISM?
Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more.
If your basal metabolic rate (BMR) is high, you burn more calories, even while resting.
Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage.
LIFESTYLE RELATED REASONS FOR SLOW METABOLISM:
– Lack of exercise
– Low muscle mass
– Irregular eating habits
– Eating too much fat
– Crash dieting
– Protein deficiency
– Too much alcohol
– Stress and lack of sleep
HOW TO INCREASE YOUR METABOLISM?
‘Increasing the metabolism’ is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here’s how you can do it:
(1) Start Weight Training
– BMR is much higher in people with more muscle.
– The more muscle you have, the more calories you burn even when you are at rest.
– Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories.
– So start lifting weights and build muscles in order to improve your metabolism.
(2) Add HIIT (High Intensity Interval Training) to Weight Training
– Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes.
– Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis.
– HIIT burns more calories in short period of time and improves your BMR.
(3) Eat Every 2-3 Hours
– Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism.
– Eating small meals every 2 to 3 hours feeds muscle and burns fat.
– Frequent eating doesn’t mean eating junk food.
– Make each mini-meal complete with a serving of vegetables and a healthy source of protein.
(4) Eat More Protein
– Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites.
– It helps you build muscles.
(5) Eat Metabolism Boosters
– Eat a tablespoon of chili and pepper in your food to increase your metabolism.
– Add ginger in food to speed up the body’s digestion process.
– Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort.
WHAT YOU SHOULD AVOID?
(1) Crash Dieting
The worst thing you can do to your metabolism is ‘starve yourself’. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism.
(2) Late Night Eating
When you sleep, your metabolism slows down because your body doesn’t need energy. It turns any unneeded food into fat.
(3) Too much cardio
It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio.
I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!! Video Rating: / 5
Nutritionist Kellyann Petrucci breaks down the concerns behind coconut oil and Dr. Oz reveals the difference between coconuts and coconut oil.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF Video Rating: / 5
This goes over how much untreated sleep apnea can block attempts at weight loss.
Dry Fasting : Lose 5KGS in 2 Days | Dry Fasting For Weight Loss | 5KG Weight Loss with Dry Fasting | Dry Fasting Benefits | Dry Fasting Explained | Dry Fasting To Lose Weight | Fasting For Weight Loss | Dry Fasting For 48 Hours | Dry Fasting VS Water Fasting | Snake Diet | Lose 5kg in 2 weeks | Dry Fasting Diet Plan
Watch in Hindi – https://youtu.be/h9WfSzfzHC0
Get rid of loose skin, reduce inflammation, increase memory and lose weight upto 5kgs with ‘the dry fasting’ technique in just 2 days / 48 hours. It’s simple, cheap and one of the most effective diets on the planet. The do’s and don’ts, how to follow and who can follow and who cannot have been clearly explained in the video. Hence request you to watch till the end
Related Videos :
—————————-
Water Fasting Diet : https://youtu.be/6ECv0sCvca8
Liquid Diet Plan : https://youtu.be/g8T33HKkit4
OMAD Diet : https://youtu.be/0KdzxFcMyv4
OMAD Sample Meal Diet : https://youtu.be/lJCSosOFzr4
Himalayan Pink Salt : https://youtu.be/mmDBS0Npqz8
How To Make Sole Video : https://youtu.be/atBjBlltnm8
Maintenance Diet Plan : https://youtu.be/rDShxjtQ_N4
5 Easy Exercises : https://youtu.be/fZXGqmmiLu0
Intermittent Fasting Diet Plan https://youtu.be/OlaScBlABY8
Intermittent Fasting Diet Plan https://youtu.be/osikBREhNc8
Intermittent Fasting Diet Plan https://youtu.be/1QDgSrnF388
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Diabetes Meal Plan . https://youtu.be/wiHW656mPKc
Click this link to Buy Himalayan Salt
India : https://amzn.to/2DF4I3o / https://amzn.to/2S6Vsrv
US : http://amzn.to/2eEpfGy / http://amzn.to/2fZFktl
UK : https://amzn.to/2OUMcFv / http://amzn.to/2gT00ia
Canada https://amzn.to/2OjIJTT / http://amzn.to/2urYii8
Click this link to buy Green Coffee
India : http://amzn.to/2nWiZQI
http://amzn.to/2nrn1An
US: http://amzn.to/2hC3Z2t
UK: http://amzn.to/2iloq7Y
Canada : https://amzn.to/2QQ76d2
Measuring Cups & Spoons
India http://amzn.to/2jd3CSs
US https://amzn.to/2xABvB7
UK. https://amzn.to/2ORg9py
Canada https://amzn.to/2NtXBiJ
Click this link to Buy Organic Moringa Powder (Superfood)
India https://amzn.to/2RvMHu2 / https://amzn.to/2RFTi52
USA https://amzn.to/2C5nXij
UK https://amzn.to/2C1OT2t
Canada https://amzn.to/2BZwDa9
Diet Plans For Weight Loss –
———————————————-
Ketogenic Diet Plan https://youtu.be/6R-H5kvRQ54
Pregnancy Diet Plan https://youtu.be/GRcICW6puP0
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Boiled Egg Diet : https://youtu.be/lRVieIqUQh0
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Keto Diet Plan Non Veg – https://youtu.be/n1WNGS5qBU0
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Celebrity Diet Plan https://youtu.be/yfiAf5N3wb0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
1000 Calorie Diet Plan https://youtu.be/cKhyULR6bT8
Summer Diet Plan https://youtu.be/kM451XePRM4
Boiled Egg Diet Plan https://youtu.be/lRVieIqUQh0
Uric Acid Diet Plan https://youtu.be/8w1l5G1OBA8
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0
How to lose weight teenagers? help me lose weight?
How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing:
– weight loss diet
– ways to lose weight fast for teens
– teenagers Weight Loss Ideas
– best weight loss diet.
1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.
2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.
3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you’ll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.
4.Avoid fast food There’s nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.
5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn’t make your problems go away.
7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.
Enlist your friends to join you on your journey to weight loss. If you’re embarrassed about asking them to help you out, just ask if they want to go to the gym with you.
And don’t spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.
Click the link to subscribe: http://bit.ly/FactsVerse
https://bit.ly/2KpsDlh โ CLICK HERE
To get access to free report “How To Lose Weight Fast And Easily”
*If you click the above link, we may earn a small affiliate commission
—————————————————————————————-
Subscribe to Facts Verse: http://bit.ly/FactsVerse
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/factsverse/
Instagram: https://www.instagram.com/factsverse/
Pinterest: https://www.pinterest.com/factsverse6030/
—————————————————————————————-
For more videos and articles visit:
http://www.factsverse.com Video Rating: / 5
Video about TDEE: https://www.youtube.com/watch?v=b_g1DtlAHkk
Music: @justinxquigley Video Rating: / 5
Watch more How to Breastfeed videos: http://www.howcast.com/videos/500833-How-to-Breastfeed-and-Lose-Weight-Breastfeeding
So, breastfeeding and losing weight is another very popular topic. Because, everyone wants to get back into their old jeans.
They’ve been in maternity clothes for nine months. They’re tired of them. And, you see your jeans hanging in your closet with that small waist. And you are hankering to get back into them.
So, breastfeeding and losing weight. Most weight is going to come off very quickly while you’re breastfeeding because your body is burning 500 calories.
There are programs, like Weight Watchers does have a nursing program, that will keep your calorie count up, in order to sustain that.
If you diet dramatically and you start to see a very, very quick weight loss, your milk supply is going to take a severe hit. So, you do not want to have very, very rapid and drastic weight loss while you’re breastfeeding.
So, if anything, just eat well. At the six week mark, once your doctor has given you the go-ahead, start to exercise again. All of that is absolutely fine. Your weight will come off.
But, no severe dieting. And, yes, it’s fine to workout heavily when you’re breastfeeding. You’re going to need a good bra that’s going to hold you in. But, the baby is not going to reject the breast when you come back from a run.
All I would recommend is wiping down the sweat off of the breast. Because that can cause them to turn away. Has nothing to do with any kind of build up of anything. It doesn’t sour your milk, which I have heard many times as well.
And, everything should be fine. Your weight will come off very gradually. And you will probably hold on to a good five to seven pounds of fluid until the baby’s completely weaned.
But, go for it. Eat well. No drastic weight loss. And exercise. And you will start to shed pounds.
How to lose weight without any diets and exercise? Sometimes they don’t give you the results you look for. Maybe itโs time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all!
What does โweirdโ mean? Well, how about smelling apples before meals or changing the color of your plates?! This stuff has been tested and proven to work. So if youโre interested in getting to know some unconventional weight loss tips, watch our new video!
TIMESTAMPS:
Make a water drinking schedule 1:11
Smell green apples or bananas before your meals 2:12
Light a vanilla candle before dinner 2:57
Take pictures of your dishes 3:34
Buy some blue plates 4:15
Eat eggs for breakfast and spicy foods for lunch 4:58
Think of some challenges that will motivate you more 5:50
Sleep in a cold room 6:20
Chew slowly and thoroughly 6:57
Drink a glass of wine daily 7:36
#healthysnacks #nodiet #bellyfat
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Drink 2 glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism.
– Whether you find this ridiculous or not, smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.
– This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings. But one study found that the vanilla scent works wonders when youโre trying to lose weight. It activates different chemical reactions in the brain, making you feel less hungry.
– When youโre trying to get the best shot to share on your social networking page, you canโt help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what youโre about to eat.
– If you surround yourself with the color blue, like putting up blue wallpaper or eating from blue plates, youโll lose weight much faster. A study found that the color blue is an appetite suppressant, which means itโll help you feel less hungry.
– Itโs been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, theyโre also really filling and hold you off for a longer time.
– Try doing 10 pushups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar.
– Yes, you can lose weight by sleeping, and itโs actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories.
– Itโs been proven that if it takes you longer to eat and you consume your food slowly, youโll have an easier time losing weight.
– A glass of wine a day can help you lose weight faster. Just donโt overdo it, since the same study found that people who drank more than 2 glasses of wine daily struggled more when dieting versus those who didnโt drink at all or had just one or 2 glasses.
Please like & subscribe if you enjoyed this video!
MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk
MY RECOMMENDATIONS: https://gracefitguide.com/recommendations/ (includes workout equipment, supplements, clothes etc)
MANAGEMENT/ENQUIRIES: gracefituk@gleamfutures.com
+
In this video I share tips on how to lose weight & fat, concentrating on getting abs etc. These are the things I find helpful and foolproof in just getting down & reach my goals! You’ve got this. The time is going to pass anyway – you might as well make it count!
+
Followย me!
Instagram:ย https://www.instagram.com/gracefituk/?hl=en
Twitter:ย https://twitter.com/gracefituk
My Spotify: http://open.spotify.com/user/gracebeverley
Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk
Management: gracefituk@gleamfutures.com
+
PO Box:
Grace Fit UK
c/o Gleam Futures
60 Charlotte Street
London
W1T 2NU
United Kingdom
+
My Discount Codes:
Uber, ยฃ15 off: GRACEFITUK
Uber Eats, ยฃ3 off: eats-gracefituk
New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/
My Gymshark Link: http://bit.ly/Gymshark_Grace
+
My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP
