The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
You ever been on a diet and wanted real food so bad you sniff your friends hands after they eat a burger to try and get a residual taste? No…? Just me…? Oh.
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Healthy Hot Air features the best digital food scale on the planet the Perfect Portions Scale that NOT ONLY WEIGHS FOOD but also MEASURES ITS NUTRITION! The Perfect Portions Scale is the answer for everyone watching their diet – the host, a diabetic, found out her blood sugars were high after eating one serving of a food because one serving was actually more carbs than it said!
For more information about purchasing a Perfect Portions Scale, visit their website at http://www.perfectportionsscale.com/.
Dedicated to providing information so you can be your healthiest, most dynamic YOU, Healthy Hot Air enriches your life with information and laughter! Email camden@dreamflymarketing.com for information.
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HEALTHY STEAMED FISH | LOW CALORIE FOOD
FOR DIETERS | HEALTHY VILLAGE FOOD
#One of the most common cooking techniques for healthy eating is steaming.
#Steaming helps to retain optimum freshness, texture and nutritional content.
#Steaming works by boiling water continuously, causing it to vaporize into steam.
#Steamed fish has fewer calories and less fat than fish cooked with other method
#Steamed fish a good source of low-calorie protein, which is especially important to dieters, since protein helps keep your appetite under control.
#Stuffing is prepared using mint, coriander, giner, garlic, green chilli, pepper, lemon and salt
#Smear the stuffing on the fish
#wrap the fish in a banana leaf
#Boil enough water in a deep vessel or idli maker. Place the fish over a boiling water. Make sure that the water should be boiling.
#Cover it and steam it for 7 to 8 minutes.
#Don’t overcook as fish is delicate and tends to crumble in case of overcooked.
#Take the fish out. Place it on the plate and gently uncover it and enjoy the HEALTHY STEAMED FISH..
#THANKS FOR WATCHING Video Rating: / 5
Please watch this video on my web site http://www.EasyWayShow.com .
This is an explanation video of my liquid diet. I have a brief Q & A beneath this video on my site. But for in-depth questions and answers, see my FAQ section of my web site. For other additional informational links to understand why my diet is crafted in this way, please visit my website’s Diet Page and review the articles I have linked to.
I consume 1200 calories per day
700 come from drinking seven 100 calorie shakes
500 come from eating two meals (with fat)
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Total of 1200 calories spread out over 9 meals
I eat all day long. No willpower is required, people. No starvation. Nothing is hard. Everything is easy!
My diet is so ridiculously easy. It’s very Type Z and it’s working. You don’t have to starve. In fact, starvation doesn’t work! I have easily and quickly lost weight in an easy and relaxed manner, in a healthy and positive way.
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Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. Video Rating: / 5
We tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, this habit is not correct for every kind of fruit. Many of them contain too much sugar — almost as much as chocolate! Honestly, the first one is the biggest surprise on this list!
SUMMARY
– Apricots are quite heavy. Too many apricots may lead to indigestion, but the main danger is in the stone. If you like eating the insides of the apricot stones, you should know they contain amygdalin, which forms hydrogen cyanide in the stomach. It’s a potent poison that may cause nausea, dizziness, and fainting if consumed in large amounts.
– Melons and watermelons contain lots of fiber and water, quickly satiating you and having a diuretic effect. These berries help remove toxins and fight such conditions as cellulite and acne. They’re a great help when it’s hot, restoring the water balance, which is also crucial for a good figure and skin.
– Avocado isn’t a product you’d eat on a diet. It’s sometimes called “butter fruit,” and for a reason: its energy value is 227 kcal. Avocados are better used as stuffing or spread in small amounts. Thanks to a low sugar content, vitamin C, and antioxidants, forest berries won’t harm your figure.
– Grapes are, on the contrary, among the worst fruit both for your figure and for your overall health. Grapes contain a lot of sugar, their rind is hard to digest, the seeds can congest the intestines, and acids in them damage tooth enamel.
– Bananas are the most “energetic” fruit. They digest slowly, and scientists recently found certain substances in them that block the activity of cells responsible for fat splitting.
If you want to lose weight fast, choose grapefruit instead. Grapefruit is number 1 in the fight against excess weight because of its powerful fat-burning qualities. Grapefruit enzymes help actively process calories.
