The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Recipes below👇🏼
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What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.
I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout — carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout — protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
– Blend until creamy
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Karaoke sing along of “Breakfast At Tiffany’s” by Deep Blue Something from Sing King Karaoke
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“Breakfast at Tiffany’s” is a 1995 song recorded by American alternative rock band Deep Blue Something. Originally appearing on the album 11th Song, it was later re-recorded and released on their album Home. Peaking at number five on the US Billboard Hot 100. Outside the United States, “Breakfast at Tiffany’s” topped the UK Singles Chart and peaked within the top ten on the charts of Australia, Flanders, Canada, Denmark, Germany, Iceland, the Republic of Ireland and Sweden.
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Writing: Michelle Butterworth
Editing: Alex Brown Video Rating: / 5
In today’s video, it is a recipe of diffferent American breakfast. Watch this video, American breakfast shorts and see how it is done.
𝗔𝗕𝗢𝗨𝗧 𝗢𝗨𝗥 𝗖𝗛𝗔𝗡𝗡𝗘𝗟📜
My channel is dedicated to creating recipes and preparing various dishes from around the world. It has short videos in which you can easily cook from scratch.
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📌𝗖𝗛𝗘𝗖𝗞 𝗢𝗨𝗧 𝗢𝗨𝗥 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦
➡️The Warm American Apple Pie
🔗https://youtu.be/x5Y9h8gyJJM
➡️Breakfast from Philippines
🔗https://youtube.com/shorts/QRH2I5H-N6I
➡️Full English Breakfast for Roommate #shorts
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➡️Shakshuka Boats for Breakfast #shorts
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𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗦𝗲𝗮𝗿𝗰𝗵𝗲𝘀:
american breakfast menu
american breakfast food
american breakfast liquid
american breakfast table set up
american breakfast recipes
after breakfast
breakfast ideas
breakfast recipes
healthy breakfast Video Rating: / 5
In this video we’ll be doing the THUMP THE CEREAL!!!! We were challenged by @MamaMcCraziesandNem they are also the creators of the challenge!
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“Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to ‘Food for thought’.
As a nutritionist, microbiologist and neuroscientist, Ruairi Robertson is passionate about the link between our bellies and brains. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. Ruairi has travelled the world researching food, and believes it is the key to global public health. Ruairi is a PhD student in University College Cork in Ireland and current Fulbright Scholar (2015/16) to Harvard University.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Dr Ravindra BS | Appointment Booking No. 8762910298
Consultant Gastroenterologist & Hepatologist | Meenakshi Gastro Liver Care
Skipping the breakfast is a major problem we see now in our population. But skipping breakfast results in acid reflux, acidity problems, constipation and also because once we skip our breakfast, we tend to eat more of our lunch, and more of our dinner then it leads on to obesity or weight gain. Once there is more obesity or weight gain, we develop fatty liver disease and we develop diabetes, we develop blood pressure and diabetes. That is why skipping your breakfast isn’t good and we should eat heavy breakfast, medium lunch, and less dinner.