अगर आप बढ़ते हुए मोटापे से परेशान हैं, तो मैं आपके लिए लायी हूँ मोटापा कम करने की एक्सरसाइज जिसे आप घर बैठे कर सकते हैं | यह पेट कम करने का तरीका बहुत आसान है और इससे आप अपनी कमर पतली कर सकते हैं | इस फैट कम करने के तरीके से लाभ उठाइए और चरबी से छुटकारा पाईये |

Hi Friends, do you want to know how to reduce fat from body fast? I am giving you 5 easy exercises to lose belly fat at home. This exercise will reduce belly fat, thigh fat, and help you to lose weight easily.

Weight Loss Videos in Hindi – https://www.youtube.com/playlist?list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7

https://www.youtube.com/TSMadaan is a Free Life Changing Hindi Videos Channel to raise your Success and Happiness level on motivation, inspiration, self-help and personality development by Ts Madaan. This channel also shows health tips by Ms Pinky Madaan and Free English lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.

Hey loves!! For today I will be sharing my 2 week check in durning my weight loss journey. I’ve been consistent and eating clean for 2 weeks straight and the results are so crazy to me! I always gain belly fat and back fat when I gain weight so really targeting my belly fat, smaller waist and focusing on getting abs has been hard but its possible!! I’m still not at my goal but being closer then I was 14 days ago is so exciting to me! I hope you guys enjoy this check in, I will be doing this every 2 to 3 weeks just to share where I am in my weight loss journey. I hope you all enjoyed and thanks for watching ♡

——————————————————————————

Check out Part 1-3 of my weight loss journey below:

WEIGHT LOSS JOURNEY | PART 1 – FALLING OUT OF LOVE

HOW TO START A WEIGHT LOSS JOURNEY | PART 2 – TIPS FOR WEIGHT LOSS

MEAL PREP FOR WEIGHT LOSS – VEGAN BREAKFAST, LUNCH AND DINNER | PART 3

——————————————————————————

PLEASE DON’T FORGET TO HIT THAT RED BUTTON ABOVE AND SUBSCRIBE TO JOIN THE STEPH SQUAD 🙂

♡ MY SOCIAL MEDIA ♡:
♡Instagram: http://instagram.com/sweatbysteph
♡Twitter: https://twitter.com/sweatbysteph
♡Twitch: https://www.twitch.tv/stephaniedepena
♡Facebook: https://www.facebook.com/sweatbysteph
♡Pinterest: https://www.pinterest.com/sweatbysteph/
♡Website: https://www.sweatbysteph.com

——————————————————————————

My Favorite Amazon Products:
https://www.amazon.com/shop/sweatbysteph

Camera I use:
https://amzn.to/2ImyAjI

40% OFF PROTEIN WORLD PRODUCTS
https://referme.to/dETkAao

Leggings & Tops From Skywear Threads
Use My Code “SWEATBYSTEPH15” For 15% Off
http://Skywearthreads.com

This video is not sponsored | Target Links, Amazon Links, Protein World and Skywear Threads are affiliates links which will save you cash and show me support. Thank you for supporting me, this channel and helping me continue sharing my content with you all xoxoxo ♡

——————————————————————————
Disregard these Keywords:
LOSING BELLY FAT IN 14 DAYS, ABS IN 2 WEEKS, abs, Smaller waist, getting a smaller waist, losing inches on waist, weight loss for women, loss belly fat, get abs, Weight loss, vegan meal prep, tips to start a weight loss journey, weight loss, weight loss journey, how to lose weight, get a flat stomach, I gained weight, weight loss tips, weight loss transformation, sweat by steph, vegan protein powder, diet, Chloe ting, lose weight, workout, story time, fitness, weight loss motivation, fitness journey, body motivation, love yourself, fitness challenge, lose body fat, weight loss series, Vegan breakfast, Vegan Lunch, Vegan dinner, powered by plants, plant based meal prep, meal prep for weight loss.

#Losingbellyfat #absin2weeks #weightlossjourney
Video Rating: / 5

Share this page:

These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you’re a man looking to get rid of your gut and you’d like to learn about what foods to eat or what workouts to do, you won’t want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat.
 
🔥 FREE 6 Week Fat Loss Challenge: http://bit.ly/37xC2E8

📲 Diet/Workout Calculator: http://bit.ly/37voR6R

👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘): http://bit.ly/2QJn1td

💪 Muscle Building Programhttp://bit.ly/37x5Oco

Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 diabetes, and metabolic dysfunctions. As your waist to hip ratio increases, hormones in your body like testosterone, insulin, leptin, and ghrelin go through a series of negative changes, creating a vicious cycle that makes it easier for you to store fat, and harder for you to lose it, and when your waist starts getting bigger than your hips the medical issues start becoming more and more of an inevitable reality. On top of the health issues having a gut just doesn’t make us look or feel all that great. But the good news is that just by making a few simple changes you can quickly drop belly fat, reduce the size of your waist, and turn this whole situation around. Now usually the first thing that beginners think of doing is to try targeting the area with crunches and situps. And the truth is that it’s very unlikely that you’ll be able to burn the fat directly from your stomach with exercise. For example, in one study only one leg was trained for 12 weeks while the other leg was not and there was no noticeable difference in fat loss between the two legs. (1) In another study, only one arm was trained for 12 weeks but there was no major difference in the amount of fat lost from one arm when compared to the other. (2) And when looking specifically at training the abs, the studies still show that performing abdominal exercises won’t actually help you spot reduce the fat that’s covering those abs up. (3) Now there was one very interesting recent anomaly study that did show otherwise and it found that participants that trained only their lower bodies experienced far more fat loss from their lower body, while other participants that only trained their upper body lost more fat from their upper body. (4) The researchers concluded that for the potential possibility of spot reduction working you need 3 things. Number one is high-intensity exercise, so for the abs that would be training them with heavyweights. This would be done to help release and mobilize the fat stores. But just because the fat stores are mobilized doesn’t mean that the fat will actually be used for fuel and if it’s not burnt through a process known as lipolysis the fat will return right back to where it originally was, so Number two, would be to follow up immediately with some kind of workout that burns a lot of calories like cardio or full-body interval training. And finally, the third condition is that you’ll have to maintain an overall calorie deficit. Now even though some of you may want to give this a try… there’s still no guarantee that you would burn more fat specifically from your belly because we need more studies to support these results. The majority of evidence still suggests that spot reduction is a myth and that overall body fat reduction that’s achieved mostly by following a good diet is the best way to lose belly fat so the first evidence-based tip is to shift your attention to burning fat by improving your diet rather than concentrating on burning the fat with exercise. Now as soon as I say that you need to have a good diet the first question that pops into everyone’s mind is what’s the best diet that’ll make me eat less and help me get rid of this gut, is it low carb or low fat? Nowadays most people assume that cutting carbs is the way to go. And the truth is low carb diets do have some unique advantages. Just by going on a low carb diet you’ll probably automatically put your body into a caloric deficit, but on a low-fat diet, you’ll most likely have to still track your calories to make sure. Another advantage is that some studies show that low carb dieting is more effective at reducing appetite and hunger than low-fat dieting(5)  Low carb diets will also quickly lower insulin levels which is important for fat loss because insulin stimulates the production and storage of fat and it prevents your body from burning previously stored fat. (6) But, even with all of these supposed advantages, the true determining factor that makes a diet plan efficient is if the person on the plan can….

【Best of CCTV】selects and collects the most popular videos of all CCTV channels.

【Subscribe to CCTV English YouTube Channel】: http://goo.gl/CpzC0H

More CCTV Shows in HD

Chinese Arts and Crafts:https://goo.gl/Mc3VoM
Tibet Short Documentaries:https://goo.gl/V2LYmn
My Life My China:https://goo.gl/iHoHk7
Meet the Diplomats:https://goo.gl/JpbwuZ
Looking China:https://goo.gl/Cc8EHw
The Forbidden City 100:https://goo.gl/5KNwQz
Spectrum Asia:https://goo.gl/Cmh6dA
Closer to China with R.L Kuhn:https://goo.gl/vJUl3S
Travelogue:https://goo.gl/WqoDcw
My China:https://goo.gl/5YrQe2
Crossover:https://goo.gl/R1I0Td
Dialogue:https://goo.gl/FUYheE
The Heat:https://goo.gl/ApY141
Full Frame:https://goo.gl/9KNIzU
CCTV News by CCTV America:https://goo.gl/OdSvau
The Great Challenge:https://goo.gl/sKqqoT

【Subscribe to CCTV English YouTube Channel】:http://goo.gl/CpzC0H

Follow and Like us on

Facebook:https://www.facebook.com/cctvcom
Twitter:https://twitter.com/CCTV
Instagram:http://instagram.com/cctv

Subscribe to more official YouTube channels

CCTV Gala:http://goo.gl/A9V00o
CCTV 4:http://goo.gl/HcZaeZ
CCTV:https://goo.gl/gYT8W8
iPanda:http://goo.gl/jHLOia
Video Rating: / 5

Share this page:

➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes163

(“DOTHETHING” at checkout for 10% off)

➡️JOIN OUR CHALLENGE GROUP ► https://www.jumpropedudes.com/dothething

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Learn how to lose weight jumping rope► https://www.jumpropedudes.com/workouts/how-to-lose-weight-with-jump-rope

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON’S YT CHANNEL ► http://bit.ly/BrandonYT
DAN’S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

Share this page:

Subscribe Youtube at http://goo.gl/t2pFrq
Facebook : http://www.facebook.com/V6News.tv
Visit our Website : http://www.v6velugu.com
Twitter : https://twitter.com/V6News

V6 Velugu Telugu Daily News Paper
http://epaper.v6velugu.com/

V6 News Popular Programs
Watch V6 #TeenmaarNews
https://goo.gl/aMw2Q7

#V6News, Official YouTube V6 News Channel owned by VIL Media Pvt Ltd.
V6 News Telugu #LiveTV, a 24 Hour Telugu News #Broadcaster, dedicated to report News across Telangana and other parts of the #World through live Reports,
#BreakingNews, Sports updates, Weather Reports, Entertainment, Business Trends, Exclusive #Interviews, and CurrentAffairs.
The channel Airs programs like TeenmaarNews, TelanganaTheertham, CinemaTalkies, BithiriSathi Satires,Movies,Technology.
Video Rating: / 5

Share this page:

Video Rating: / 5

Share this page:

How to Lose Belly Fat

We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week!

1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life.

2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool!

3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress.

4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist.

5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done!

Thanks for watching! Please subscribe 🙂

BUSINESS CONTACT | erin@erinstern.com

WEBSITE | http://www.erinstern.com

INSTAGRAM | http://instagram.com/2x_ms_olympia

TWITTER | https://twitter.com/erinfast

FACEBOOK | https://www.facebook.com/fiterin

Train hard, y’all!

Share this page:

Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today’s video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates.

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat62

Fat Loss Calculator: http://bit.ly/2OPJfFq

Timestamps:
Traditional Cardio (Steady State, Long Duration) 1:00
Fat Burning Zone 2:11
Weight Training & Burning Calories 3:46
Higher Heart Rate 5:47
Cardio After Weights 6:06
Peripheral Heart Action Training 6:51
High Intensity Training Routine 8:39

If you’re trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I’m going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you’re looking for the quick overnight fix I don’t have that for you but this is as close as you’re going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let’s start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I’m mostly referring to steady-state long duration cardio where you’re continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body’s energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let’s take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it’s been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I’m about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you’re also burning more overall calories because you’re heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you’re burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn’t mean that you’re burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat62

Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
Video Rating: / 5

Share this page:

♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

Filmed at Be Urban Wellness: http://beurbanwellness.com

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.

HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:

home

https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh

Share this page:

DO YOU WANT TO LOSE THAT STUBBORN BELLY FAT !?

These 3 steps will help you lose belly fat fast ! It doesn’t matter if you’re a teenager, woman or man these tips will help you reduce your belly fat within a week EASY ! follow these belly fat reducing tips an watch the weight fall off of your body.
➖➖➖➖➖➖➖➖➖➖➖➖
CONNECT WITH ME
Facebook: https://www.facebook.com/Mrlondontv
Instagram: https://www.instagram.com/mrlondon.tv
Snapchat: https://www.snapchat.com/add/mrlondontv
Twitter: https://www.twitter.com/mrlondontv
Website: http://www.mrlondonfitness.com/
Video Rating: / 5

Share this page:

PRODUCTS MENTIONED:
*VICKS VAPORUB: https://amzn.to/2Wb2UEe
*ALBOLENE: https://amzn.to/2GLjiWO
*WAIST TRAINER: https://amzn.to/2VePeqB (I’m wearing a medium)
*PLASTIC WRAP: https://amzn.to/2AY0BeP
*BOWFLEX TC5000: https://amzn.to/2BV3bmp
*APPLE CIDER VINEGAR: https://amzn.to/2TbfyWl
*MASON JAR WITH STRAW: https://amzn.to/2UdsozF
*8LB DUMBELLS: https://amzn.to/2Syqurx
*WHEY PROTEIN: https://amzn.to/2T81KvH
*BLENDER: https://amzn.to/2U8LiaR
*MACA POWDER: https://amzn.to/2ECYbVt
*OATS: https://amzn.to/2ECe524
*BLENDER SHAKER BOTTLE: https://amzn.to/2IHSYPX

**YOU CAN FIND MY FAVORITE GO TO ITEMS AT MY AMAZON STORE: https://www.amazon.com/shop/astremasimone
————————————————————————
HOW I GOT A FLAT STOMACH IN A WEEK ! | HOW TO LOSE WEIGHT FAST

Hello Everyone! My name is Astrema Simone. I demonstrate How to get a flat stomach in a week and how to lose weight fast! I am not a professional. I am just sharing my own experience and my own weight loss journey. These are the things that worked for me. Hope it does for you as well. Please thumbs up this video for more. Thanks for watching!!!

SUBSCRIBE IT’S FREE!: http://www.youtube.com/c/AstremaSimone
————————————————————————
RECOMMENDED VIDEOS:

*VICKS VAPORUB WEIGHT LOSS OVERNIGHT!: https://youtu.be/Tb9XovWl1Is

*ALBOLENE WEIGHT LOSS: https://youtu.be/IUltJPlvMeg

*VAPORUB WORKOUT: https://youtu.be/dbV-ZbUGCcM

*TIPS TO REDUCE BLOATING FAST!: https://youtu.be/gPYFLoKtga8

*ACV WEIGHT LOSS CHALLENGE: https://youtu.be/xiJ6ex6yxpI
———————————————————————–
LET’S BE FRIENDS!

*FOLLOW ME ON INSTAGRAM: https://www.instagram.com/astremasimone/
————————————————————————
WANT TO COLLABORATE???

*SERIOUS BUSINESS INQUIRIES: astremasimone@gmail.com
Video Rating: / 5

Share this page: