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For 10% off your first purchase: http://squarespace.com/nippard
Thanks to Squarespace for sponsoring this Myth Bust Monday video!

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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/21740575
https://www.ncbi.nlm.nih.gov/pubmed/22456660
https://www.ncbi.nlm.nih.gov/pubmed/25970668
https://www.ncbi.nlm.nih.gov/pubmed/27292940
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763497/
https://www.ncbi.nlm.nih.gov/pubmed/24898236
https://www.ncbi.nlm.nih.gov/pubmed/26178722

https://books.google.ca/books?id=wNo1AQAAMAAJ&q=breakfast&hl=en&redir_esc=y#v=onepage&q=breakfast%20important&f=false

MUSIC
‣ Lakey Inspired – Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Squarespace for sponsoring this video.

#kidshealth #ngscience #breakfast
Learn how eating a healthy and well balanced breakfast helps you stay fit, healthy and gives you the energy you need to keep active during the day.

Eating a healthy and well-balanced breakfast is important for several reasons. Firstly, it provides your body with the necessary nutrients and energy to start the day on the right foot. After fasting all night, a nutritious breakfast helps replenish glucose levels, improves mental alertness, and helps prevent mid-morning fatigue.

Moreover, breakfast is essential for maintaining a healthy weight. Research has shown that people who regularly eat breakfast are less likely to be overweight or obese compared to those who skip breakfast. A nutritious breakfast can also help regulate your metabolism, making it easier to maintain a healthy weight over time.

In addition, breakfast is crucial for maintaining good mental health. Skipping breakfast has been linked to increased stress and anxiety levels, while eating a nutritious breakfast can help improve mood and overall well-being.

Furthermore, a healthy and well-balanced breakfast can help improve cognitive function. Studies have shown that a nutritious breakfast can enhance memory recall and improve focus, especially in children and adolescents. This can help improve academic performance and overall productivity.

Finally, eating a nutritious breakfast can help reduce the risk of developing various health problems, including heart disease, type 2 diabetes, and high blood pressure. A balanced breakfast should include a combination of carbohydrates, protein, healthy fats, and fiber, which can help regulate blood sugar levels and reduce the risk of chronic disease.

In conclusion, eating a healthy and well-balanced breakfast is essential for overall health and well-being. It provides the body with necessary nutrients and energy, helps regulate weight and metabolism, improves mental health, boosts cognitive function, and reduces the risk of developing various health problems.
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Subscribe to NTV Kenya channel for latest Kenyan news today and everyday. Get the Kenya news updates, discussions and other exciting shows.

Website: ntv.nation.co.ke || Paper: Daily Nation || Twitter: @ntvkenya || Facebook: NTV Kenya || Instagram: NTV Kenya
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Researchers followed almost 700 women over a span of seven to 15 years to find that the women who breastfed their babies for six months or longer saw their waist shrink 4.5 centimeters more than the women who did not breastfeed their babies.

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For more info on health-related topics, go here: http://bit.ly/2RZy9Cp

Skip Your Breakfast Cheat Sheet Download: http://bit.ly/36TdpQY

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, Dr. Berg talks about the 3 reasons why you should skip your breakfast.
1. Slows Metabolism (Fat Burning)
2. Breaks Fast – eating stimulates insulin
3. Typical Foods – Low Blood Sugar – hunger after 90 minutes of eating and night cravings

Benefits of Intermittent Fasting
• Autophagy – recycling action of the cells.
• New Brain Cells
• Anti-inflammatory effect
• Repair

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day?

00:00 Intro
00:21 You will be happier
00:48 You will burn a lot of calories
01:12 Strong knees
01:46 Healthy heart
02:04 Brain efficiency
02:22 Deep sleep
02:39 Strong immunity
02:54 Beautiful legs
03:17 Running safety
03:46 Street VS Treadmill
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Read the full post: http://strengthrunning.com/2015/02/how-much-faster-can-i-run-if-i-lose-weight/

Losing weight can dramatically improve your race times. See by how much in this video, plus learn why it’s important to prioritize an “ideal weight” rather than weight loss at all costs.
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▽ Story of the day: Good morning guys. Do you like sandwich? Let me tell you about our specials today. I make sandwich with mango jelly for breakfast. Hope you guys enjoy it! Don’t forget to subscribe!

▽ Ingredient:
– Cake dough
– Flour
– Egg
– Salt
– Cooking oil
– Ham
– Tomato
– Lettuce
– Mango
– Water
– Gelatin powder
– Fresh milk
– Cheese
– Mint leaf

▽ Delicious Miniature Sandwich Recipe For Breakfast | Tasty Miniature Cooking Video | Tiny Cakes

▽ Subscribe here: http://www.youtube.com/c/TinyCakesOff…

▽ Playlist: https://www.youtube.com/watch?v=qynHQ…

▽ Welcome to the Tiny Cake official YouTube channel!
On this channel, you will find many interesting ideas about food, mini food, tiny cakes & other beautiful little things.

▽ All content is exclusively owned and created by YumUp CO.,LTD. For any inquiries, please reach out to Contact@yumup.net

▽ Thank for watching! Don’t forget to turn on notifications, like, & subscribe!

#TinyCakes, #miniaturecake, #miniaturecooking, #miniature, #miniaturefood, #miniaturekitchen
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No kitchen would be complete without a healthy supply of cooking oil. Did you know this oil first started in a field?
On the PULSE joined Susquehanna Mills, of Muncy, Pa., to find out how to turn a Sunflower seed into cooking oil.

This is the second episode in our six-part series to find out how local businesses do what they do.

Thanks to the Covation Center for sponsoring this series!
Narration by Jon Mackey of Jon Mackey’s Quizzo!

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#shorts #BreakfastHotDog #HotDog #TestKitchen #foodie

My cooking and camera gear: https://kit.co/lisanguyen

My other socials:
Instagram: https://instagram.com/its.lisanguyen
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