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Bullies Laugh And Film Woman Trying To Lose Weight In The Gym – Random Stranger Avenges Her Brilliantly

It’s January, which means gyms the world over are packed with people onboard the ‘New Year, New Me’ train.
Whilst those four words are irksome to many, there can be no doubting that the beginning of the year is the perfect time to make a change … and really stick to it. Which is why it’s no surprise many people opt to begin workout programmes in the hope that they might change their bodies.
One such person turned to Reddit with the aim of obtaining advice when it comes to newcomers in the gym. Their question was met with a host of helpful responses, but there was one that stuck out from the rest. In fact, it shocked the internet …
When the person in question took to Reddit, they did so in the hope of getting tips on how to ‘fit in’ at the gym.
After all, it can be a daunting place for those who have never been before. I remember the first time I stepped into a gym; I remember the feeling of not being sure if I was doing things right, not knowing if I looked out of place, while everybody else seemed to know exactly what the score was.
In any case, one of the responses to the question at hand has stolen the internet’s attention, and it’s not difficult to see why …
The answer reads:
“Well… it happened. I was at the gym this morning and a group of two women and a man were very obviously laughing at/talking about another woman who was clearly new and nervous about being there. I didn’t realize that this was happening at first because I had my headphones in, but then I saw one of the women pull out her phone to take a video.
“The woman they were making fun of knew it was happening and was almost in tears… she got off the treadmill and went back towards the locker room. I put my weights back and followed her, told her to wait right there, and reported the group to the manager. When I went back to the locker room, the woman was crying and she quietly told me that she didn’t know what she was doing but was trying to learn.
“She explained that she had recently lost her parent to a weight-related heart attack, and the doctors said that she was headed down the same path if she wasn’t careful. I told her that we all start somewhere, and after talking for a bit, I told her that her somewhere starts today and helped her up. I asked her to finish working out with me and that I would help her learn what I know, because I was in her place a year ago. For the remainder of the workout… she had a smile on her face. In the end… three members got permanently banned today, and I made a new friend.
“The point of this is simple. I know we all get frustrated when the gym is busier at the beginning of the year, but it’s hard to really understand how much of an impact we can have on other people’s journeys. I have no doubt in my mind that this woman would not have returned to the gym if her only experience had been being made fun of. Please, PLEASE help others feel welcome… you don’t even have to talk to them. Just give them a smile or a nod. We’re all there to better ourselves, no matter how quiet or busy the gym gets. Spread the love and positivity, y’all. You could be changing someone’s life.”
Well, that certainly moved me close to the point of tears! It’s easy to get frustrated at the beginning of the year, but NO ONE should ever be made to feel like they’re being ridiculed for trying to better themselves.

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How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

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In this video you will learn: Lose weight | how to lose weight. Here is my review and update on a new weight loss diet that I have been doing for approximately 14 days. The results are much better than I expected 🙂

The Fat Decimator system is a new weight loss program that cleans the body and removes unwanted fat quickly and safely. It allows almost anyone to lose 21 pounds in just 21 days, or more than one pound per day! It’s like people can now “lose weight” very easily now. You can even learn “how to lose weight in a week” with this system.

Based on more than a decade of research covering more than 500 medical studies, as well as nearly three years of real-world testing, this program has the results, and science, to support it. This is what makes this “how to lose weight” program so unique.

Kyle Cooper, creator of The Fat Decimator System, is a former Marine and a certified trainer who has been training soldiers in the military and civilians to be in the best possible shape for the past 10 years. With your experience, you will learn the secrets about “how to lose weight fast” without any effort.

This program is based on a casual meeting with a Korean medical student while serving in Afghanistan. The entire “lose weight” industry has changed. This man introduced Gunny Cooper to a new way of looking at weight loss and health, and has revolutionized the way he trains his clients and how he has been able to help tens of thousands of people recover the bodies they have desperately lost.

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MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.

**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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Learn sensible weight loss tips, including how to choose a weight loss program and losing weight on your own.
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First step in weight loss is to reprogram your subconscious mind to believe that your body is ready to lose weight. Listen to these 100 Powerful Weight Loss Affirmations to Lose Weight While You Sleep. Your positive mindset helps in preparing your body for health and healing while sleeping.

This video contains relaxing music and subliminal affirmations for weight loss. As per the law of attraction, if you repeat these affirmations for 21 days, you will see a positive change in your life through weight loss sleep hypnosis.

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Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

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This is HOW I LOST 20 LBS IN TWO MONTHS!! Hope you enjoy (:
Check out my last video! ➜ https://bit.ly/2MInztv
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Times! When I talk about things!
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1:08- My struggles/body image & BEFORE pictures
2:14- Diet
3:04- What I Eat for Breakfast,Lunch,Dinner,Snacks!
8:40- Working Out
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This will be a shock to everyone that doesn’t know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it’s crazy that I’m finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey… Honestly guys, if I can do it, YOU CAN!!! Don’t let anyone OR yourself keep you away from your goals and dreams. There’s so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I’ve narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it’s the only way you’ll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. 🙂

Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.

I don’t even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!

ps sorry for the constant lighting changes in the video, I use natural light 🙁

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Thank you so much for watching! Like and subscribe for more xxoo
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When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds.

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Join the conversation and use #LiveItLomaLinda #LiveIt

Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
With two-thirds of our population either overweight or obese, the emphasis tends to be on what you should not eat. However, when it comes to losing weight, instead ask yourself “what should I eat?”

Dr. Mark Reeves (Host)
Surgical Oncologist
Obesity is a huge problem in America. It increases one’s risk of heart disease, diabetes, arthritis, high blood pressure, cancer and the list goes on.

Patricia Kelikani (Host)
So let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

Dr. Mark Reeves (Host)
Researchers added half of an avocado to the subjects’ lunch meals and found that they felt fuller over a longer period of time and had less of a desire to eat. Not only that, but their insulin levels decreased after the meal.

Dr. Ella Haddad
LLU Associate Professor of Nutrition
A lot of people think that because avocados are high in fat that they are fattening. But that is not necessarily so, because higher fat foods help you feel full.”

Patricia Kelikani (Host)
You see, avocados contain monounsaturated fat; it’s a healthy type of fat that our bodies need to reduce LDLs, that’s the bad cholesterol in our blood.

Dr. Mark Reeves (Host)
This fruit also contains 20 vitamins and minerals. And almonds have a similar effect.
The high protein, high fat, and high fiber content in these nuts help us feel more full.

Patricia Kelikani (Host)
In fact, a researcher found in a weight control program that those who ate almonds as a snack had longer and better sustained weight reduction than those in the popcorn group. The study also found that people do not gain weight by eating a handful of almonds every day.

But more than losing weight, it’s what these foods do to help combat the negative health effects of obesity.
So how should we incorporate avocados and almonds into our daily diet?

Dr. Ella Haddad
My recommendation would be about half an avocado. So, to substitute that too for maybe some of the butter, or the high fat cheese that is usually consumed at meal times.

Dr. Mark Reeves (Host)
And, for almonds, eat a handful a day. You can also substitute it for saturated fats like cheese and meat for added health benefits.

Patricia Kelikani (Host)
Liven up your diet by being creative with these foods. Instead of putting butter on your toast, top it with almond butter or avocado. You can even make a delicious avocado shake with almond milk. For a healthier take on dessert, make chocolate pudding with avocado instead of the dairy. Then top it with slivered almonds.
There’s your tip for the day…

Dr. Mark Reeves (Host)
… on how you can live healthier, longer.

All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.

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How to Lose Weight Running or Walking. Part of the series: Running & Walking Exercise Tips. Losing weight doesn’t have to involve hours of excruciating work at the gym — it can be accomplished by running or walking. Lose weight running or walking with help from a certified personal trainer in this free video clip. Read more: http://www.ehow.co.uk/video_8047509_lose-weight-running-walking.html

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